Qigong & Meditation, Zhuangzi/Daoism

諸真聖胎神用訣/Zhuzhen Shengtai Shen Yong Jue – Various Genuine Holy Embryo Spirit Application Secrets, Number 3

經曰：深根固蒂，長生久視之道。

The Classic says: “Deep Roots, Strong Stem. This is the Dao of long life & bright eyes.”

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Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

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