Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

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八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍是八卦門的長器械之一,一般棍長五尺左右,要求長棍短用,直棍曲用,以棍帶身。時而棍掃一片,時而鎖、扣、刁、纏、善於變化,以變應變,打中有走,走中有擊,陰陽互變。主要棍法有點、崩、壓、掃、砸、劈、推、纏、扎、挑、撩、架。八卦棍中没有一個舞花。但勇猛、快速、剛勁、有力。這套棍法具有較強的實用價值,棍點很多。 Bagua Staff is one of the Bagua School’s long weapons. Commonly, the Staff is approximately five feet long. It’s … Continue reading 八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

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