孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun –  Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun – Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

未有天地以前,太空無窮之中,渾然一氣,乃為無極。無極而太極。太極者,天地之根荄,萬物之原始也。太極拳者,一舉動,周身俱要輕靈,尤要貫串。氣宜鼓蕩,神宜內斂。無使有缺陷處,無使有凸凹處,無使有斷續處。其根在腳,發於腿,主宰于腰,形於手指。由腳而腿而腰,總須完整一氣。向前退後,乃能得機得勢。若有不得機得勢處,身便散亂。其病必於腰腿間求之。上下前後左右皆然。凡此皆是在意,不在外面而在內也。有上即有下,有前即有後,有左即有右,如意要向上即寓下意。若將物掀起而加以銼之之意。斯其根自斷,乃攘之速之而無疑。虛實宜分清楚。一處自有一處虛實,處處總此一虛實。周身節節貫串,無令絲毫間斷耳。(原注云:此係武當山張三丰老師遺論,欲天下豪傑延年益壽,不徒作武藝之末也)。 Before Heaven & Earth existed, within the inexhaustible Emptiness was the Undivided One Qi, known as Wuji. Wuji gave … Continue reading 孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun – Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

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孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

頭/Tou – Head: 頭要有上頂的意思,但不可用力,頂頭則頭頂正直,精神貫注。 The head must have an upward thrusting Intent, but you must not physically exert yourself. By … Continue reading 孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

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Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding

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