武有七德 夫武，禁暴，戢兵，保大，定功，安民，和眾，豐財，者也。 Now the Military, it surely Prohibits Tyranny, Collects the Weapons, Defends the Elderly, Establishes Service, Pacifies the Citizens, … Continue reading 武有七德/Wu You Qi De – The Military has Seven Virtues
形意刀法以: 劈, 崩, 挑, 推, 橫, 抹, 掛, 切, 掃, 滾; 和纏頭裹腦、藏刀式等。 The Xingyi Saber Method uses: 劈/Pi, 崩/Beng, 挑/Tiao, 推/Gua, 橫/Heng, 抹/Mo, 掛/Gua, 切/Qie, 掃/Sao, & … Continue reading 形意刀法十字訣/Xingyi Dao Fa Shizi Jue – Xingyi Saber Method Ten Character Secret
Xingyiquan is the oldest of the Big Three Internal Styles of Chinese Martial Arts. Your beloved Kung Fu Uncle is … Continue reading 形意雙手劍法十字訣/Xingyi Shuangshou Jian Fa Shizi Jue – Xingyi Two Handed Sword Method Ten Character Secret
五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding
五花炮/Wu Hua Pao – Five Flowers Pounding is a Xingyi Duilian from Shanxi, known for teaching effective application. The Five … Continue reading 形意五花炮/Xingyi Wu Hua Pao – Xingyi’s Five Flowers Pounding
圈拿撑攔掛, 劈砸攉挑扎。 圈/Quan – Circle 拿/Na – Control 撑/Cheng – Support 攔/Lan – Block 掛/Gua – Hang 劈/Pi – Chop … Continue reading 形意槍法十字訣/Xingyi Qiang Fa Shizi Jue – Xingyi Spear Method Ten Character Secret
One of the most neglected areas of Internal Martial Arts today is Meditation. Widely acknowledged as an integral & essential … Continue reading Xingyiquan Meditation: Thread Breathing & “Threaded Into One”
形意拳之六型/Xingyiquan Zhi Liu Xing- Xingyiquan’s Six Models: •雞腿 – Chicken Legs: The thighs rub each other in passing, the … Continue reading Image Training & Body Models Part 1
“You’ve got a circle…that man lives inside of. He lives inside this circle. He’s responsible for this circle and this … Continue reading Man’s Got a Circle
In this episode, Maeko & Uncle discuss how the practice of a Martial Art involves physically embodying the philosophy of … Continue reading The Kung Fu Discussion Group – Episode 3: Embodying Philosophy Through Martial Arts
