圈拿撑攔掛, 劈砸攉挑扎。 圈/Quan – Circle 拿/Na – Control 撑/Cheng – Support 攔/Lan – Block 掛/Gua – Hang 劈/Pi – Chop … Continue reading 形意槍法十字訣/Xingyi Qiang Fa Shizi Jue – Xingyi Spear Method Ten Character Secret
One of the most neglected areas of Internal Martial Arts today is Meditation. Widely acknowledged as an integral & essential … Continue reading Xingyiquan Meditation: Thread Breathing & “Threaded Into One”
形意拳之六型/Xingyiquan Zhi Liu Xing- Xingyiquan’s Six Models: •雞腿 – Chicken Legs: The thighs rub each other in passing, the … Continue reading Image Training & Body Models Part 1
“You’ve got a circle…that man lives inside of. He lives inside this circle. He’s responsible for this circle and this … Continue reading Man’s Got a Circle
In this episode, Maeko & Uncle discuss how the practice of a Martial Art involves physically embodying the philosophy of … Continue reading The Kung Fu Discussion Group – Episode 3: Embodying Philosophy Through Martial Arts
Episode 2 of the Kung Fu Discussion Group is now available to celebrate this Foolishness Friday. This episode sees the … Continue reading The Kung Fu Discussion Group – Episode 2: School Etiquette, Teaching Signatures, & Embodying the Philosophy of Your Martial Art
三體者, 天地人三才之象也。在拳中為頭手足是也。三體又各分為三節, 而內外相合。 頭為根節; 在外為頭, 在內為泥丸宮是也。脊背為中節; 在外為脊背, 在內為心是也。腰為梢節; 在外為腰, 在內為丹田是也。肩為根節, 肘為中節, 手為梢節。胯為根節, 膝為中節, 足為梢節。是三節之中, 又各有三節也。此理乃合於六書之九數。丹書云: “道虛無生一氣, 使從一氣產陰陽, 陰陽再合成三體, 三體重生萬物張。” 此之謂也。 … Continue reading 形意拳三體/Xingyiquan San Ti – Xingyiquan’s Three Bodies
The Kung Fu Discussion Group – Episode 1: Xingyiquan is here, just in time for Sacred Kung Fu Saturday! Join … Continue reading The Kung Fu Discussion Group – Episode 1: Xingyiquan
身法維何，縱橫高低，進退反側而已，縱則放其勢，一往而不返，橫則裹其力，開拓而莫阻，高則揚其身，而身若有增長之勢，低則抑其身，而身若有攢捉之形，當進則進，殫其身而勇往直冲，當退則退，領其氣而回轉伏勢，至于反身顧后，后即前也，側顧左右，使左右無敢當我，而要非拘拘焉為之也，必先察人之強弱，運我之機關，有忽縱而忽橫，縱橫因勢而變遷，不可一概而推，有忽高而忽低，高低隨時以轉移，不可執格而論，時而宜進，故不可退而餒其氣，時而宜退，即當以退，而鼓其進，是進固進也，即退而亦實以賴其進，若返身顧后，顧其后而以不覺其為后，側顧左右，而左右以不覺其為左右矣，總之機關在眼，變通在心，而握其要者，則本諸身，身而前，則四體不令而行矣，身而却，則百骸莫不冥然而處矣，身法顧可置而不論乎。 What is the Body Method? Vertical, Horizontal, High, Low, Advance, Retreat, Reverse, & Lateral, nothing more. Vertical is releasing the … Continue reading 岳飛八要論/Yue Fei Ba Yao Lun – Yue Fei’s Eighth Essential Thesis
A standard plot point for many Martial Arts movies goes like this: A person masters a powerful Martial Art; this … Continue reading The Central Lesson of The World of Martial Arts: 武德/Wu De – Martial Ethics
Lessons Learned in the World of Martial Arts 