八卦刀法/ Bagua Dao Fa – Bagua Saber Method
穿、刺、劈、 掃、撩、掛、 雲、折、崩、 挑、吊、按、 截、鑽、切、 裹、推、砍。 穿/Chuan – Penetrate 刺/Ci – Stab 劈/Pi – Chop 掃/Sao – Sweep 撩/Liao – … Continue reading 八卦刀法/ Bagua Dao Fa – Bagua Saber Method
Tag: Training
孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine
1. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 2. 開合手/Kai Shou – Opening & Closing Hands 3. 單鞭/Dan … Continue reading 孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine
Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding
五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding
形意五花炮/Xingyi Wu Hua Pao – Xingyi’s Five Flowers Pounding
五花炮/Wu Hua Pao – Five Flowers Pounding is a Xingyi Duilian from Shanxi, known for teaching effective application. The Five … Continue reading 形意五花炮/Xingyi Wu Hua Pao – Xingyi’s Five Flowers Pounding
Crossing Hands Episode 6: Alex Sender
Many years ago, when your Kung Fu Uncle worked in the decadent & corrupt cesspit that is the World of … Continue reading Crossing Hands Episode 6: Alex Sender
Crossing Hands Episode 7: Magister
In this episode, your Kung Fu Uncle sits down with Twitters own multi-disciplinary Martial Arts enthusiast, Magister. Topics include: The Way … Continue reading Crossing Hands Episode 7: Magister
八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary
八卦棍是八卦門的長器械之一，一般棍長五尺左右，要求長棍短用，直棍曲用，以棍帶身。時而棍掃一片，時而鎖、扣、刁、纏、善於變化，以變應變，打中有走，走中有擊，陰陽互變。主要棍法有點、崩、壓、掃、砸、劈、推、纏、扎、挑、撩、架。八卦棍中没有一個舞花。但勇猛、快速、剛勁、有力。這套棍法具有較強的實用價值，棍點很多。 Bagua Staff is one of the Bagua School’s long weapons. Commonly, the Staff is approximately five feet long. It’s … Continue reading 八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary
Kung Fu Discussion Group, Episode 8: Martial Ethics & The Code of the Xia
This episode is all about the Ethical aspect of practicing Martial Arts. The Triple Alliance of Volcano Hands Uncle Sickness, … Continue reading Kung Fu Discussion Group, Episode 8: Martial Ethics & The Code of the Xia
Kung Fu Discussion Group, Episode 7: Recovery Practice
A most vital topic is covered in this episode: Recovery Practice. Learn the open secret that separates those who advance … Continue reading Kung Fu Discussion Group, Episode 7: Recovery Practice
Kung Fu Discussion Group, Episode 6: The Importance of Anatomical Targets
Episode 6 focuses on perhaps the most critical, yet neglected, area of Martial Arts: Anatomical Targets. Join e-Dad Number 1 … Continue reading Kung Fu Discussion Group, Episode 6: The Importance of Anatomical Targets
Lessons Learned in the World of Martial Arts 