穿/Chuan – Penetrate 搬/Ban – Move 截/Jie – Intercept 攔/Lan – Block 擰/Ning – Twist 翻/Fan – Overturn 走/Zou – … Continue reading 高氏八卦掌八基掌/Gao Shi Baguazhang Ba Ji Zhang – Gao Style Baguazhang Eight Basic Palms
武有七德 夫武，禁暴，戢兵，保大，定功，安民，和眾，豐財，者也。 Now the Military, it surely Prohibits Tyranny, Collects the Weapons, Defends the Elderly, Establishes Service, Pacifies the Citizens, … Continue reading 武有七德/Wu You Qi De – The Military has Seven Virtues
Xingyiquan is the oldest of the Big Three Internal Styles of Chinese Martial Arts. Your beloved Kung Fu Uncle is … Continue reading 形意雙手劍法十字訣/Xingyi Shuangshou Jian Fa Shizi Jue – Xingyi Two Handed Sword Method Ten Character Secret
起势/Qi Shi – Initial Pattern 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 開手/Kai Shou – Opening … Continue reading 孫氏太極拳三十八式套路/Sun Shi Taijiquan Sanshi Ba Shi Taolu – Sun Style Taijiquan 38 Form Routine
1. 起势/Qi Shi – Initial Pattern 2. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 3. 開手/Kai Shou – … Continue reading 孫氏太極拳七十三式競賽套路/Sun Shi Taijiquan Qi Shi San Shi Jingsai Taolu – Sun Style Taijiquan 73 Pattern Competition Routine
頭/Tou – Head: 頭要有上頂的意思，但不可用力，頂頭則頭頂正直，精神貫注。 The head must have an upward thrusting Intent, but you must not physically exert yourself. By … Continue reading 孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics
穿、刺、劈、 掃、撩、掛、 雲、折、崩、 挑、吊、按、 截、鑽、切、 裹、推、砍。 穿/Chuan – Penetrate 刺/Ci – Stab 劈/Pi – Chop 掃/Sao – Sweep 撩/Liao – … Continue reading 八卦刀法/ Bagua Dao Fa – Bagua Saber Method
1. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 2. 開合手/Kai Shou – Opening & Closing Hands 3. 單鞭/Dan … Continue reading 孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine
五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding
