1. 起势/Qi Shi – Initial Pattern 2. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 3. 開手/Kai Shou – … Continue reading 孫氏太極拳七十三式競賽套路/Sun Shi Taijiquan Qi Shi San Shi Jingsai Taolu – Sun Style Taijiquan 73 Pattern Competition Routine
頭/Tou – Head: 頭要有上頂的意思，但不可用力，頂頭則頭頂正直，精神貫注。 The head must have an upward thrusting Intent, but you must not physically exert yourself. By … Continue reading 孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics
穿、刺、劈、 掃、撩、掛、 雲、折、崩、 挑、吊、按、 截、鑽、切、 裹、推、砍。 穿/Chuan – Penetrate 刺/Ci – Stab 劈/Pi – Chop 掃/Sao – Sweep 撩/Liao – … Continue reading 八卦刀法/ Bagua Dao Fa – Bagua Saber Method
1. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes 2. 開合手/Kai Shou – Opening & Closing Hands 3. 單鞭/Dan … Continue reading 孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine
五花炮由鑽拳、裹拳、踐拳、劈拳、反背拳等五拳组威. 它是在戴氏傳統拳鑽拳、裹拳、踐拳俗稱 “三拳” 的基礎上、加入劈拳、反背拳、由兩人進行攻防訓練的一個形式比較簡單、實用價值却頗大的套路形式. 甲乙二人同时出左三体式, 面对面搭把起势. Five Flowers Pounding, Drilling Fist, Wrapping Fist, Treading Fist, Chopping Fist, & Back Fist, … Continue reading Xingyi Encyclopedia Entry: 五花炮 /Wu Hua Pao – Five Flowers Pounding
五花炮/Wu Hua Pao – Five Flowers Pounding is a Xingyi Duilian from Shanxi, known for teaching effective application. The Five … Continue reading 形意五花炮/Xingyi Wu Hua Pao – Xingyi’s Five Flowers Pounding
Many years ago, when your Kung Fu Uncle worked in the decadent & corrupt cesspit that is the World of … Continue reading Crossing Hands Episode 6: Alex Sender
In this episode, your Kung Fu Uncle sits down with Twitters own multi-disciplinary Martial Arts enthusiast, Magister. Topics include: The Way … Continue reading Crossing Hands Episode 7: Magister
八卦棍是八卦門的長器械之一，一般棍長五尺左右，要求長棍短用，直棍曲用，以棍帶身。時而棍掃一片，時而鎖、扣、刁、纏、善於變化，以變應變，打中有走，走中有擊，陰陽互變。主要棍法有點、崩、壓、掃、砸、劈、推、纏、扎、挑、撩、架。八卦棍中没有一個舞花。但勇猛、快速、剛勁、有力。這套棍法具有較強的實用價值，棍點很多。 Bagua Staff is one of the Bagua School’s long weapons. Commonly, the Staff is approximately five feet long. It’s … Continue reading 八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary
Baguazhang is one of the most complex & advanced Northern Chinese Martial Arts, & generally considered the last major development … Continue reading 游身八卦連環掌的內容/Yóu Shēn Bāguà Liánhuán Zhǎng De Neirong – The Contents of Swimming Body Bagua Interlocking Palm
