A Brief Introduction to Meditation eBook

Meditation is well known for its immense health benefits, both physically & mentally. In this short ebook, the basic methods … Continue reading A Brief Introduction to Meditation eBook

八卦掌三十六歌訣/Baguazhang Sanshiliu Gejue – Baguazhang’s Thirty six Song Secrets: Part 9

歌三十一/Song Thirty one 人持利器我不慌,飛劍遙遙到身旁。　看他來路哼哈避,邪不勝正語頗良。 Someone holding a sharp weapon doesn’t bother me, nor does a “Flying Sword” thrown toward … Continue reading 八卦掌三十六歌訣/Baguazhang Sanshiliu Gejue – Baguazhang’s Thirty six Song Secrets: Part 9

1。粘黏幫貼﹐ 來叫順送﹐ 提拿封閉 Stick, Adhere, Assist, Attach, Come, Call, Follow, Dispatch, Lift, Grab, Seal, Close (太極/Taiji, 梅花/Plum Blossom) 2。 … Continue reading 各派螳螂十二字訣/Ge Pai Tanglang Shi’er Zi Jue – All Mantis Factions’ 12 Character Secrets

In the World of Martial Arts it is vital that you have a solid Recovery Method to supplement your Training … Continue reading Foolishness Friday: Kung Fu Quickie

Recently, while perusing Twitter, I happened upon a retweet from the illustrious Ed Latimore regarding Offensive Strategy. Here’s the tweet … Continue reading 形意戰略: 抓住主動權/Xingyi Zhanlue: Zhuazhu Zhudong Quan – Xingyi Strategy: Seizing the Initiative

第一公式/Di Yi Gongshi – First Formula 推托帶領, 搬扣劈進穿閃截攔, 粘黏連隨 Push, Lift, Carry, Lead, Move, Capture, Chop, Enter Penetrate, Dodge, … Continue reading Taking a Look at Baguazhang’s Sixteen Character Secret: Basic Hands Form the Basis of Application

Here’s a Kung Fu Quickie for ya: Twitter thread on the 24 Prohibitions of Qigong Practice. Check it out, & … Continue reading Foolishness Friday: Kung Fu Quickie

八卦轉掌論陰陽，五行六合內中藏。 Bagua Turning Palm discusses Yin Yang, the Five Phases & Six Harmonies are hidden within. 七星八步九宮定，兩儀三才見柔剛。 The Seven Stars, … Continue reading 八卦轉掌歌訣/Bagua Zhuanzhang Gejue – Eight Diagram Turning Palm Song

第一公式/Di Yi Gongshi – First Formula 推托帶領, 搬扣劈進穿閃截攔, 粘黏連隨 •推/Tui – Push •托/Tuo – Lift •帶/Dai – Carry … Continue reading 八卦掌十六字訣/Baguazhang Shi Liu Zi Jue – Baguazhang’s Sixteen Character Secret