•無極/Wuji •太極/Taiji 1. 兩儀/Liang Yi – 單換掌/Dan Huan Zhang – Single Changing Palm 2. 四象/Si Xiang – 雙換掌/Shuang Huan Zhang … Continue reading 孫氏游身八卦連環掌/Sun Shi Yóu Shēn Bāguà Liánhuán Zhǎng – Sun Style Swimming Body Bagua Interlocking Palm
There is a disease in the World of Martial Arts. It runs rampant among both young & old, completely unchecked, … Continue reading “Bruceism”: Secret Scourge of the World of Martial Arts
抽/Chou – Draw 帶/Dai – Drag 提/Ti – Lift 格/Ge – Block 擊/Ji – Strike 刺/Ci – Stab 點/Dian – … Continue reading 君子劍雙手劍法十三字/Junzi Jian Shuangshou Jianfa Shisan Zi – Gentleman’s Sword Two Handed Sword Method Thirteen Characters
I first heard of the concept of “Eating Bitterness” when I started studying Yin Style Baguazhang. The group had been … Continue reading “食苦/Shiku – Eating Bitterness”
A new Meditation oriented ebook is coming soon, maybe as soon as this afternoon. Learn to recharge your mind & … Continue reading Meditation ebook Coming Soon
行氣/Xingqi – Circulating Qi 行氣，深則蓄，蓄則伸，伸則下，下則定，定則固，固則萌，萌則長， 長則退，退則天。天機舂在上，地機舂在下，順則生，逆則死。 Circulating Qi. Deep then gathered, gathered then extended, extended then lowered, lowered then settled, … Continue reading Jade Prism Inscription on 行氣/Xingqi – Circulating Qi
昆吾劍法十字訣/Kunwu Jian Fa Shi Zi Jue – Kunwu Sword Method’s Ten Character Secret 此劍十字訣着法至簡便。 托抹捧點捲刁掛折刺站。 This sword’s Ten Character Secret … Continue reading An Excerpt from the Kunwu Sword Manual of Li Lingxia
Happy World Taiji & Qigong Day to everyone who loves Kung Fu!! You heard it hear first, friends! I’m adding … Continue reading In Honor of World Taiji & Qigong Day: Sun Style Taijiquan Refrence Material Book
心與意合，意與氣合，氣與力合，內三合也，手與足合，肘與膝合，肩與胯合，外三合也，此為六合，左手與右足相合，左肘與右膝相合，左肩與右胯相合，右之與左以然，以及頭與手合，手與身合，身與步合，孰非外合，心與眼合，肝與筋合，脾與肉合，肺與身合，腎與骨合，孰非內合，豈但六合而已哉，然此特分而言之也，總之一運而無不動，一合而無不合，五形百骸，悉用其中矣。 The Xin & Yi combine, the Yi & Qi combine, the Qi & Li combine, are the Internal Three … Continue reading 岳飛六要論/Yue Fei Liu Yao Lun – Yue Fei’s Sixth Essential Thesis
太極拳中之扎棍。亦稱沾黏棍。或曰十三勢棍。有十三字訣。扎、開、合、崩、劈、點、掃、撥、撩、纏、帶、滑、截。 Taijiquan’s Piercing Staff, also known as Sticking Adhering Staff, or Thirteen Patterns Staff, has a Thirteen Character Secret. Pierce, … Continue reading 楊家太極棍/Yang Jia Taiji Gun – Yang Style Taiji Staff
Lessons Learned in the World of Martial Arts 