Nurture the Qi, forget words & guard it.
Subdue the Xin, act without acting.
In movement & stillness know the Ancestor.
There are no things, whom do you seek?
Genuine constancy complies with things.
Comply with things or else be confused.
If not confused, the character will naturally stabilize.
When character stabilizes the Qi naturally returns.
When Qi returns the Elixir is naturally produced.
Mate Kan & Li in a dream.
Yin & Yang grow returning repeatedly.
Everywhere transforms in a sound of thunder.
White clouds gather at the summit.
Sweet dew sprinkles Mount Xumi.
You drink the Wine of Longevity.
Free & unfettered, who could know you?
Sit & listen to the Stringless Tune.
Clearly know the creative mechanism.
Having already arrived at these twenty verses.
You have the details to ascend the Heavenly Ladder.