岳飛八要論/Yue Fei Ba Yao Lun – Yue Fei’s Eighth Essential Thesis

身法維何,縱橫高低,進退反側而已,縱則放其勢,一往而不返,橫則裹其力,開拓而莫阻,高則揚其身,而身若有增長之勢,低則抑其身,而身若有攢捉之形,當進則進,殫其身而勇往直冲,當退則退,領其氣而回轉伏勢,至于反身顧后,后即前也,側顧左右,使左右無敢當我,而要非拘拘焉為之也,必先察人之強弱,運我之機關,有忽縱而忽橫,縱橫因勢而變遷,不可一概而推,有忽高而忽低,高低隨時以轉移,不可執格而論,時而宜進,故不可退而餒其氣,時而宜退,即當以退,而鼓其進,是進固進也,即退而亦實以賴其進,若返身顧后,顧其后而以不覺其為后,側顧左右,而左右以不覺其為左右矣,總之機關在眼,變通在心,而握其要者,則本諸身,身而前,則四體不令而行矣,身而却,則百骸莫不冥然而處矣,身法顧可置而不論乎。 What is the Body Method? Vertical, Horizontal, High, Low, Advance, Retreat, Reverse, & Lateral, nothing more. Vertical is releasing the power in one direction so…

Continue reading → 岳飛八要論/Yue Fei Ba Yao Lun – Yue Fei’s Eighth Essential Thesis

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 8

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 四龍取水/Si Long Qu Shui - Four Dragons Draw Water 懷中抱月/Huai…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 8

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 7

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang/Beginning Pattern: Old Monk Lifts Bowl Palm 插花掖肘/Cha Hua Ye Zhou - Thrust the Flower Under the Elbow 單鳳投巢/Dan…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 7

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 6

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 千斤墜地/Qian Jin Zhui Di - One Thousand Jin Drops to…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 6

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 5

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 脫身化影/Tuo Shen Hua Ying - Escaping Body Changing Shadow 捋手蹁踩/Luo…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 5

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 4

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 走馬回頭/Zou Ma Hui Tou - Running Horse Turns Head 二仙傳道/Er…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 4

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 3

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 進步團撞/Jin Bu Tuan Zhuang - Advance Step Roll & Crash…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 3

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 2

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 青龍探爪/Qing Long Tan Zhua - Green Dragon Probing Claw 抹袖連捶/Ma…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 2

劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 1

•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang - Beginning Pattern: Old Monk Lifts Bowl Palm 進步挑掌/Jin Bu Tiao Zhang - Advance Step Raising Palm 獅子滾球/Shi…

Continue reading → 劉德寬八卦掌一直六十四手拳譜/Liu Dekuan Baguazhang Yizhi Liushisi Shou Quanpu – Liu Dekuan’s Baguazhang Straight Line 64 Hands Boxing Chart Part 1