孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun –  Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun – Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

未有天地以前,太空無窮之中,渾然一氣,乃為無極。無極而太極。太極者,天地之根荄,萬物之原始也。太極拳者,一舉動,周身俱要輕靈,尤要貫串。氣宜鼓蕩,神宜內斂。無使有缺陷處,無使有凸凹處,無使有斷續處。其根在腳,發於腿,主宰于腰,形於手指。由腳而腿而腰,總須完整一氣。向前退後,乃能得機得勢。若有不得機得勢處,身便散亂。其病必於腰腿間求之。上下前後左右皆然。凡此皆是在意,不在外面而在內也。有上即有下,有前即有後,有左即有右,如意要向上即寓下意。若將物掀起而加以銼之之意。斯其根自斷,乃攘之速之而無疑。虛實宜分清楚。一處自有一處虛實,處處總此一虛實。周身節節貫串,無令絲毫間斷耳。(原注云:此係武當山張三丰老師遺論,欲天下豪傑延年益壽,不徒作武藝之末也)。 Before Heaven & Earth existed, within the inexhaustible Emptiness was the Undivided One Qi, known as Wuji. Wuji gave … Continue reading 孫氏太極拳參考資料: 武禹襄太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wu Yuxiang Taijiquan Lun – Sun Style Taijiquan Reference Material: Wu Yuxiang’s Taijiquan Theory

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孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

頭/Tou – Head: 頭要有上頂的意思,但不可用力,頂頭則頭頂正直,精神貫注。 The head must have an upward thrusting Intent, but you must not physically exert yourself. By … Continue reading 孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics

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劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

定勢八掌/Dingshi Ba Zhang – Fixed Pattern Eight Palms   雙下沉掌歌訣/Double Lower Sinking Palm Song Secret 空胸拔背下塌腰,扭胯合膝抓地牢。 松肩撐肘下沉掌,提吸伸呼似雞形。 Empty the chest, … Continue reading 劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

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八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍是八卦門的長器械之一,一般棍長五尺左右,要求長棍短用,直棍曲用,以棍帶身。時而棍掃一片,時而鎖、扣、刁、纏、善於變化,以變應變,打中有走,走中有擊,陰陽互變。主要棍法有點、崩、壓、掃、砸、劈、推、纏、扎、挑、撩、架。八卦棍中没有一個舞花。但勇猛、快速、剛勁、有力。這套棍法具有較強的實用價值,棍點很多。 Bagua Staff is one of the Bagua School’s long weapons. Commonly, the Staff is approximately five feet long. It’s … Continue reading 八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

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孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

十三總勢莫輕視,命意源頭在腰隙。 There is no one who looks contemptuously at the Thirteen General Patterns, the idea of command is located in … Continue reading 孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

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