五行炮/Wu Xing Pao – Five Phases Pounding is a key Xingyi Duilian that both the Shanxi & Hebei styles have in common. It is essential for learning to apply the Five Fists for both attack & defense. It matches the Producing & Restraining Cycles of the Five Phases against each other, in a complex web of mutually generative & mutually restraining applications of force.
•預備勢/Yubei Shi – Preparation Posture
Upper Hand & Lower Hand face each other in Left San Ti Shi
•第一換/Di Yi Huan – 1st Exchange
上手/Shang Shou – Upper Hand: Advance Step, Reverse Stance Half Step Right Beng Quan
下手/Xia Shou – Lower Hand: Retreat Step, Squat Stance Left Depressing Hand
•第二換/Di Er Huan – 2nd Exchange
上手/Shang Shou – Upper Hand: Forward Step, Smooth Stance Left Beng Quan
下手/Xia Shou – Lower Hand: Forward Step, Smooth Stance Right Pi Quan
•第三換/Di San Huan – 3rd Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Right Pao Quan
下手/Xia Shou – Lower Hand: Switch Step, Smooth Stance Left Zuan Quan
•第四換/Di Si Huan – 4th Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Smooth Stance Left Heng Quan
下手/Xia Shou – Lower Hand: Advance Step, Reverse Stance Half Step Right Beng Quan
•第五換/Di Wu Huan – 5th Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Squat Stance Left Depressing Hand
下手/Xia Shou – Lower Hand: Forward Step, Smooth Stance Left Beng Quan
•第六換/Di Liu Huan – 6th Exchange
上手/Shang Shou – Upper Hand: Forward Step, Smooth Stance Right Pi Quan
下手/Xia Shou – Lower Hand: Retreat Step, Right Pao Quan
•第七換/Di Qi Huan – 7th Exchange
上手/Shang Shou – Upper Hand: Switch Step, Smooth Stance Left Zuan Quan
下手/Xia Shou – Lower Hand: Retreat Step, Smooth Stance Left Heng Quan
•When reaching the limit of available space or upon completing a round of practice, Upper Hand & Lower Hand immediately reverse roles & return along the same path, continuing to exchange techniques as before. In this way, both partners play both roles many times over, & good command of the basic responses can be attained.
Lessons Learned in the World of Martial Arts 
Amazing! This blog looks just like my old one!
It’s on a completely different topic but it has pretty much the same layout and
design. Excellent choice of colors!
LikeLike
Hello there, I found your web site by the use of Google whilst looking
for a related matter, your web site got here up, it seems to be good.
I have bookmarked it in my google bookmarks.
Hello there, simply changed into aware of your weblog through Google,
and located that it is really informative. I am gonna watch out for brussels.
I’ll be grateful in case you continue this in future.
A lot of other people will be benefited out of your writing.
Cheers!
LikeLike
Terrific post however I was wanting to know if
you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further.
Cheers!
LikeLike
When some one searches for his required thing, so he/she wishes to be available
that in detail, therefore that thing is maintained over here.
LikeLike
Howdy! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
My blog goes over a lot of the same subjects as yours and I feel we could greatly benefit
from each other. If you might be interested feel free to send
me an email. I look forward to hearing from you! Superb blog by the way!
LikeLike