Tanglang Theory

螳螂基本十四路/Tanglang Jiben Shi Si Lu – Praying Mantis Basic 14 Roads

1. 挑捅捶扎腿 (Tiao Tong Chui, & Zha Tui)
Raising & Jabbing Hammer, & Uprooting Kick
2. 雙刁手封掌抅腿 (Shuang Diao Shou Feng Zhang, & Gou Tui)
Double Hook Hands Sealing Palm, & Hooking Kick
3. 掛捅捶劈捶扎腿 (Gua Tong Chui, Pi Chui, & Zha Tui)
Hanging & Jabbing Hammer, Chopping Hammer, & Uprooting Kick
4. 抅摟採扎腿 (Gou Lou Cai, & Zha Tui)
Hook, Drag, Pluck, & Uprooting Kick
5. 挫捶捅捶偷心捶扎腿 (Cuo Chui, Tong Chui, Tou Xin Chui, & Zha Tui)
Filing Hammer, Jabbing Hammer, Steal the Heart Hammer, & Uprooting Kick
6. 雙刁手閉門腿挑掌 (Shuang Diao Shou, Bi Men Tui, & Tiao Zhang 2x)
Double Hook Hands, Door Closing Kick, & Raising Palm
7. 翻天印掌偷掌扎腿 (Fan Tian Yin Zhang, Tou Zhang, & Zha Tui)
“Reverse Heaven” Stamping Palm, Stealing Palm, & Uprooting Kick
8. 扎腿抅摟採小翻車捶掛捅捶 (Zha Tui, Gou Lou Cai, Xiao Fan Che Chui, & Gua Tong Chui 4x)
Uprooting Kick, Hook, Drag, & Pluck, Small Fan Che Hammer, & Hanging Jabbing Hammer
9. 挫捶脫鑽捶扎腿 (Cuo Chui, Tuo, Zuan Chui, & Zha Tui)
Filing Hammer, Steal, Drilling Hammer, & Uprooting Kick
10. 圈捶圈捶扎腿 (Quan Chui, Quan Chui, & Zha Tui)
Hooking Hammer, Hooking Hammer, & Uprooting Kick
11. 喉掌扎腿 (Hou Zhang, & Zha Tui)
Throat Palm, & Uprooting Kick
12. 抅摟採取眠扎腿 (Gou Lou Cai, Qu Mian, & Zha Tui)
Hook, Drag, & Pluck, Pluck the Eyes, & Uprooting Kick
13. 低圈捶崩捶白猿請客扎腿 (Di Quan Chui, Beng Chui, Bai Yuan Qing Ke, & Zha Tui)
Lower Hooking Hammer, Beng Chui, White Ape Invites Guest, & Uprooting Kick
14. 磨盆掌扎腿 (Mo Pen Zhang, & Zha Tui)
Grinding Basin Palm, & Uprooting Kick
Unknown's avatar

Published by

Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

2,097 thoughts on “螳螂基本十四路/Tanglang Jiben Shi Si Lu – Praying Mantis Basic 14 Roads”

  1. We are a bunch of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to
    work on. You’ve performed an impressive job and our whole neighborhood will likely be thankful to you.

    Like

    Reply

  3. Hi I am so glad I found your weblog, I really found you by mistake, while
    I was browsing on Bing for something else, Nonetheless I am here
    now and would just like to say kudos for a marvelous post and
    a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also
    added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up
    the excellent b.

    Like

    Reply

What are your thoughts on this?