武穆留下翻子拳﹔直出直入妙含玄
Wumu left behind Fanziquan;
Straight Exiting, Straight Entering exquisitely contain mystery 

匆進匆退應機變﹔亦剛亦柔巧連環
Hasty Advance, hasty Retreat respond flexibly; also Hard, also Soft combine skillfully 
動如迅雷難掩耳﹔靜如太岳穩如山
Moving as quickly as thunder is difficult to ignore; still as a high peak, stable as a mountain
虛虛實實難招架﹔指上打下手飛翻
Fake & Real are hard to distinguish, difficult to resist; Point Above Strike Below Pattern quickly overturns
旱地行舟是步法﹔一步三拳是根源
The Footwork moves like a boat on dry land; One Step Three Fists is the source
車輪功練鐵羅漢﹔鐵臂功深無遮攔
Wheel Turning Gong is the training of Iron Luohans; When Iron Arm Gong is deep no shield can block it
三感五節是要訣﹔周身氣力發涌泉
Three Feelings & Five Sections are the keys to success; Whole Body Qi & Li are emitted through the Yong Quan 
內有七拳成訣技﹔直劈橫崩摔捋纏
Internally, Seven Fists complete the secret skill; Straight Chop & Horizontal Beng Throw, Brush, & Coil
直拳打法最簡便﹔不招不架直向前
Straight Fist Striking Method is the most simple & convenient; Don’t provoke, don’t block, straight forward
泰山壓頂用猛劈﹔連劈帶挑是攔截
Tai Shan Crushes the Head uses ferocious chopping; Linked Chopping Carries, Raising is for Blocking & Intercepting
橫能破豎豎破橫﹔橫沖直入暗舒臂
Horizontal can break Vertical, Vertical breaks Horizontal; Horizontal Thrusting Straight Entering covertly extends the arm 
崩拳就是挑打式﹔連挑帶砸防護嚴
Smashing Fist is just like Raising Strike; Linked Raising Carrying Smashing tightly defends 
摔拳本是翻拳變﹔上提下滾左右旋
Throwing Fist’s root is Overturning Fist’s transformation; Upper Lifting Lower Rolling revolve left & right
捋手本是順手帶﹔一收一放緊相連
Brushing Hand’s root is Smooth Hand Carrying; One Store One Release connect tightly
纏法要是纏化勁﹔纏化用意即粘連
Coiling Method’s essential is Coiling Transforming Jin; Coiling Transforming’s purpose is to quickly Stick & Connect
對敵應知穩淮狠﹔心慌意亂敗之源
When facing an enemy you must be aware, stable, flowing, & fierce ; Nervous Mind & Confused Thinking are the root of defeat
最忌一發即深入﹔拳打架式招打快
The most dreaded is A Single Emission Quickly Penetrates Deep; Fist Striking Standing Block Pattern maneuver strikes quickly 
出手等手非真傳﹔練到無拳是真拳
Disposing of Equal Hands isn’t the True Transmission; Training to the level No Fist is the True Fist 

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