•Here’s a small selection from the Old Xingyiquan Boxing Manual, detailing the basic ideas of Wu Xing Quan, the Five … Continue reading 形意拳古拳譜/Xingyiquan Gu Quanpu – Xingyiquan’s Old Boxing Manual
龍形歌訣/Dragon Shape Song 龍形屬陰搜骨能，左右躍步用柔功。雙掌穿花加起落，兩腿抽換要靈通。 Dragon Shape joins Yin with the ability to search bones, left & right Leaping Step uses … Continue reading 十二形拳歌訣/Shi’er Xing Quan Ge Jue – Twelve Shapes Fist Song Secrets
十二形者：龍、虎、猴、馬、鼉、雞、鷂、燕、蛇、鮐、鷹、熊 The Twelve Shapes are: Dragon, Tiger, Monkey, Horse, Alligator, Chicken, Sparrow Hawk, Swallow, Snake, Tai, Eagle, & Bear 一、龍形：1) … Continue reading 形意十二形拳/Xingyi Shi’er Xing Quan – Xingi’s Twelve Shapes Fist
Marriage… With a side of BEEF Edition!!!!!! “We Chinese like to mix it up!” Today I’m very pleased to mention … Continue reading Foolishness Friday Film Favorites
泰山壓頂勢非輕，單雙臿花步須正。 Tai Shan Crushes the Top Pattern isn’t light, Single & Double Thrusting Flower must have proper steps. 番車轆轤雙合用，打上掃下不留傳。 Fanche … Continue reading 番車轆轤訣/Fanche Lulu Jue – Song of Fanche Lulu
This week’s Foolishness Friday is a little different. Normally, I’d recommend a favorite Kung fu movie to all of you … Continue reading Foolishness Friday: Free & Easy Wandering Edition
“The nice die young, because they’re NOT smart!” Snake & Crane Arts of Shaolin is an excellent example of what happens … Continue reading Foolishness Friday: The Villains wear Black
Can you believe it? It’s already been a year!! Thanks for stopping by to visit. To show our appreciation, here’s … Continue reading Another Drink would be Superb…
Foolishness Friday Film Favorites Movie Mandate: Knucklehead Hustler Edition!!!!! How do you show someone, that’s never caught a break, the … Continue reading Foolishness Friday
We are quickly approaching the one year anniversary of this site, so it seems reasonable to let you know what’s … Continue reading Upcoming Developments
Lessons Learned in the World of Martial Arts 