A Brief Introduction to Meditation eBook
Meditation is well known for its immense health benefits, both physically & mentally. In this short ebook, the basic methods … Continue reading A Brief Introduction to Meditation eBook
Category: Qigong & Meditation
Foolishness Friday: Kung Fu Quickie
In the World of Martial Arts it is vital that you have a solid Recovery Method to supplement your Training … Continue reading Foolishness Friday: Kung Fu Quickie
Foolishness Friday: Kung Fu Quickie
Here’s a Kung Fu Quickie for ya: Twitter thread on the 24 Prohibitions of Qigong Practice. Check it out, & … Continue reading Foolishness Friday: Kung Fu Quickie
Meditation ebook Coming Soon
A new Meditation oriented ebook is coming soon, maybe as soon as this afternoon. Learn to recharge your mind & … Continue reading Meditation ebook Coming Soon
Jade Prism Inscription on 行氣/Xingqi – Circulating Qi
行氣/Xingqi – Circulating Qi 行氣，深則蓄，蓄則伸，伸則下，下則定，定則固，固則萌，萌則長， 長則退，退則天。天機舂在上，地機舂在下，順則生，逆則死。 Circulating Qi. Deep then gathered, gathered then extended, extended then lowered, lowered then settled, … Continue reading Jade Prism Inscription on 行氣/Xingqi – Circulating Qi
太極圖說/Taiji Tu Shuo – Taiji Diagram Explanation
無極而太極。太極動而生陽，動極而靜，靜而生陰。靜極復動。一動一靜，互為其根；分陰分陽，兩儀立焉。 Wuji becomes Taiji. Taiji moves & gives birth to Yang, movement at its extremity becomes stillness, & stillness gives … Continue reading 太極圖說/Taiji Tu Shuo – Taiji Diagram Explanation
黃帝陰符經/Huangdi Yinfujing – Huangdi’s Hidden Tally Classic (Short Version)
觀天之道，執天之行，盡矣。 Observe Heaven’s Dao, grasp Heaven’s phases, that’s all. 天有五賊，見之者昌。五賊在心，施行於天，宇宙在乎手，萬物生乎身。 Heaven has Five Thieves, one who sees them is prosperous. … Continue reading 黃帝陰符經/Huangdi Yinfujing – Huangdi’s Hidden Tally Classic (Short Version)
胎息經/Taixi Jing – Embryonic Breathing Classic
高上玉皇胎息經/Gaoshang Yuhuang Taixi Jing -The Most High Jade Emperor’s Embryonic Breathing Classic 玉皇天尊曰: Jade Emperor Tianzun said: 胎從伏氣中結, 氣從有胎中息。 The … Continue reading 胎息經/Taixi Jing – Embryonic Breathing Classic
How I Survived Sepsis Through the “Power of Kung Fu”
The concept of “kung fu” has become so widespread that most people are at least passingly familiar with it. Many … Continue reading How I Survived Sepsis Through the “Power of Kung Fu”
Examining Xingyiquan’s Eight Essentials as Neigong Training Regimen
The theory of Xingyiquan is concise, clear, & well-developed. Previous generations of practitioners have refined the lessons of their teachers, … Continue reading Examining Xingyiquan’s Eight Essentials as Neigong Training Regimen
Lessons Learned in the World of Martial Arts 