1。 粘黏幫貼﹐ 來叫順送﹐ 提拿封閉 Stick, Adhere, Assist, Attach, Come, Call, Follow, Dispatch, Lift, Grab, Seal, Close (太極/Taiji, 梅花/Plum Blossom) 2。 … Continue reading 各派螳螂十二字訣/Ge Pai Tanglang Shi’er Zi Jue – All Mantis Factions’ 12 Character Secrets
In the World of Martial Arts it is vital that you have a solid Recovery Method to supplement your Training … Continue reading Foolishness Friday: Kung Fu Quickie
Recently, while perusing Twitter, I happened upon a retweet from the illustrious Ed Latimore regarding Offensive Strategy. Here’s the tweet … Continue reading 形意戰略: 抓住主動權/Xingyi Zhanlue: Zhuazhu Zhudong Quan – Xingyi Strategy: Seizing the Initiative
第一公式/Di Yi Gongshi – First Formula 推托帶領, 搬扣劈進 穿閃截攔, 粘黏連隨 Push, Lift, Carry, Lead, Move, Capture, Chop, Enter Penetrate, Dodge, … Continue reading Taking a Look at Baguazhang’s Sixteen Character Secret: Basic Hands Form the Basis of Application
Here’s a Kung Fu Quickie for ya: Twitter thread on the 24 Prohibitions of Qigong Practice. Check it out, & … Continue reading Foolishness Friday: Kung Fu Quickie
八卦轉掌論陰陽，五行六合內中藏。 Bagua Turning Palm discusses Yin Yang, the Five Phases & Six Harmonies are hidden within. 七星八步九宮定，兩儀三才見柔剛。 The Seven Stars, … Continue reading 八卦轉掌歌訣/Bagua Zhuanzhang Gejue – Eight Diagram Turning Palm Song
第一公式/Di Yi Gongshi – First Formula 推托帶領, 搬扣劈進 穿閃截攔, 粘黏連隨 •推/Tui – Push •托/Tuo – Lift •帶/Dai – Carry … Continue reading 八卦掌十六字訣/Baguazhang Shi Liu Zi Jue – Baguazhang’s Sixteen Character Secret
•無極/Wuji •太極/Taiji 1. 兩儀/Liang Yi – 單換掌/Dan Huan Zhang – Single Changing Palm 2. 四象/Si Xiang – 雙換掌/Shuang Huan Zhang … Continue reading 孫氏游身八卦連環掌/Sun Shi Yóu Shēn Bāguà Liánhuán Zhǎng – Sun Style Swimming Body Bagua Interlocking Palm
There is a disease in the World of Martial Arts. It runs rampant among both young & old, completely unchecked, … Continue reading “Bruceism”: Secret Scourge of the World of Martial Arts
抽/Chou – Draw 帶/Dai – Drag 提/Ti – Lift 格/Ge – Block 擊/Ji – Strike 刺/Ci – Stab 點/Dian – … Continue reading 君子劍雙手劍法十三字/Junzi Jian Shuangshou Jianfa Shisan Zi – Gentleman’s Sword Two Handed Sword Method Thirteen Characters
Lessons Learned in the World of Martial Arts 