五行炮/Wu Xing Pao – Five Phases Pounding is a key Xingyi Duilian that both the Shanxi & Hebei styles have in common. It is essential for learning to apply the Five Fists for both attack & defense. It matches the Producing & Restraining Cycles of the Five Phases against each other, in a complex web of mutually generative & mutually restraining applications of force.
•預備勢/Yubei Shi – Preparation Posture
Upper Hand & Lower Hand face each other in Left San Ti Shi
•第一換/Di Yi Huan – 1st Exchange
上手/Shang Shou – Upper Hand: Advance Step, Reverse Stance Half Step Right Beng Quan
下手/Xia Shou – Lower Hand: Retreat Step, Squat Stance Left Depressing Hand
•第二換/Di Er Huan – 2nd Exchange
上手/Shang Shou – Upper Hand: Forward Step, Smooth Stance Left Beng Quan
下手/Xia Shou – Lower Hand: Forward Step, Smooth Stance Right Pi Quan
•第三換/Di San Huan – 3rd Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Right Pao Quan
下手/Xia Shou – Lower Hand: Switch Step, Smooth Stance Left Zuan Quan
•第四換/Di Si Huan – 4th Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Smooth Stance Left Heng Quan
下手/Xia Shou – Lower Hand: Advance Step, Reverse Stance Half Step Right Beng Quan
•第五換/Di Wu Huan – 5th Exchange
上手/Shang Shou – Upper Hand: Retreat Step, Squat Stance Left Depressing Hand
下手/Xia Shou – Lower Hand: Forward Step, Smooth Stance Left Beng Quan
•第六換/Di Liu Huan – 6th Exchange
上手/Shang Shou – Upper Hand: Forward Step, Smooth Stance Right Pi Quan
下手/Xia Shou – Lower Hand: Retreat Step, Right Pao Quan
•第七換/Di Qi Huan – 7th Exchange
上手/Shang Shou – Upper Hand: Switch Step, Smooth Stance Left Zuan Quan
下手/Xia Shou – Lower Hand: Retreat Step, Smooth Stance Left Heng Quan
•When reaching the limit of available space or upon completing a round of practice, Upper Hand & Lower Hand immediately reverse roles & return along the same path, continuing to exchange techniques as before. In this way, both partners play both roles many times over, & good command of the basic responses can be attained.
Lessons Learned in the World of Martial Arts 
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