頭為一拳,肩為一拳,肘為一拳,胯為一拳,手為一拳,膝為一拳,足為一拳,全身為一拳。

•頭為一拳/Tou Wei You Quan – The Head is a single Fist

•左右肩為一拳/Zuo You Jian Wei Yi Quan – Left & Right Shoulders are single Fists

•左右肘為一拳/Zuo You Zhou Wei Yi Quan – Left & Right Elbows are single Fists

•左右胯為一拳/Zuo You Kua Wei Yi Quan – Left & Right Hips are single Fists

•左右手為一拳/Zuo You Shou Wei Yi Quan – Left & Right Hands are single Fists

•左右膝為一拳/Zuo You Xi Wei Yi Quan – Left & Right Knees are single Fists

•左右足為一拳/Zuo You Zu Wei Yi Quan – Left & Right Feet are single Fists

•全身為一拳/Quan Shen Wei Yi Quan – The Whole Body is a single Fist

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