•This selection from the Old Xingyi Manual details the Old Three Fists, the fabled core of Xingyiquan’s parent style, Dai Family Xinyi Liuhe Quan. Enjoy!•


三拳像/San Quan Xiang – Appearance of the Three Fists
鑽拳、裹拳、踐拳,是也。鑽拳似閃電,裹拳類虎踐,踐拳似馬奔,連環一氣演。

Drilling Fist, Wrapping Fist, & Treading Fist. Drilling Fist is like lightening, Wrapping Fist resembles a Tiger’s walk, & Treading Fist is like a rushing horse, interlocked together by the training of one Qi. 
三棍像/San Gun Xiang – Appearance of the Three Sticks


彭棍、炮棍、反背棍是也。彭棍只要猛,炮棍似風行,反背棍疾如矢,奧妙真乃在其中。

Peng Stick, Pounding Stick, & Reverse Back Stick. Peng Stick must be ferocious, Pounding Stick is like the movement of wind, & Reverse Back Stick is hateful as an arrow, wonder is truly hidden within. 


三拳三棍非尋常,緊陣圓滿是正方,習得若至通神處,武藝之中郎。

The Three Fists & Three Sticks are not ordinary, strictly seeking perfection is the proper method, acquire it, as if communicating with a Spiritual Residence, by training Martial Arts in youth. 

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