•This selection from the Old Xingyi Manual details the Old Three Fists, the fabled core of Xingyiquan’s parent style, Dai Family Xinyi Liuhe Quan. Enjoy!•
三拳像/San Quan Xiang – Appearance of the Three Fists
Drilling Fist, Wrapping Fist, & Treading Fist. Drilling Fist is like lightening, Wrapping Fist resembles a Tiger’s walk, & Treading Fist is like a rushing horse, interlocked together by the training of one Qi.
三棍像/San Gun Xiang – Appearance of the Three Sticks
Peng Stick, Pounding Stick, & Reverse Back Stick. Peng Stick must be ferocious, Pounding Stick is like the movement of wind, & Reverse Back Stick is hateful as an arrow, wonder is truly hidden within.
The Three Fists & Three Sticks are not ordinary, strictly seeking perfection is the proper method, acquire it, as if communicating with a Spiritual Residence, by training Martial Arts in youth.