三拳三棍/San Quan San Gun – Three Fists & Three Sticks

•This selection from the Old Xingyi Manual details the Old Three Fists, the fabled core of Xingyiquan’s parent style, Dai Family Xinyi Liuhe Quan. Enjoy!•

三拳像/San Quan Xiang – Appearance of the Three Fists
鑽拳、裹拳、踐拳，是也。鑽拳似閃電，裹拳類虎踐，踐拳似馬奔，連環一氣演。

Drilling Fist, Wrapping Fist, & Treading Fist. Drilling Fist is like lightening, Wrapping Fist resembles a Tiger’s walk, & Treading Fist is like a rushing horse, interlocked together by the training of one Qi. 
三棍像/San Gun Xiang – Appearance of the Three Sticks

彭棍、炮棍、反背棍是也。彭棍只要猛，炮棍似風行，反背棍疾如矢，奧妙真乃在其中。

Peng Stick, Pounding Stick, & Reverse Back Stick. Peng Stick must be ferocious, Pounding Stick is like the movement of wind, & Reverse Back Stick is hateful as an arrow, wonder is truly hidden within. 

三拳三棍非尋常，緊陣圓滿是正方，習得若至通神處，武藝之中郎。

The Three Fists & Three Sticks are not ordinary, strictly seeking perfection is the proper method, acquire it, as if communicating with a Spiritual Residence, by training Martial Arts in youth.