第一公式/Di Yi Gongshi – First Formula
推托帶領, 搬扣劈進
穿閃截攔, 粘黏連隨
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/Ling – Lead
•搬/Ban – Move
•扣/Kou – Capture
•劈/Pi – Chop
•進/Jin – Enter, Advance
•穿/Chuan – Penetrate
•閃/Shan – Dodge
•截/Jie – Intercept
•攔/Lan – Block
•粘/Zhan – Stick
•黏/Nian – Adhere
•連/Lian – Link
•隨/Sui – Follow
第二公式/Di Er Gongshi – Second Formula
穿搬截攔, 擰翻走轉
推托帶領, 纏扣刁鑽
•穿/Chuan – Penetrate
•搬/Ban – Move
•截/Jie – Intercept
•攔/Lan – Block
•擰/Ning – Twist
•翻/Fān – Overturn
•走/Zou – Walk
•轉/Zhuan – Turn
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/ Ling – Lead
•纏/Chan – Coil
•扣/Kou – Capture
•刁/Diao – Hook
•鑽/Zuan – Drill
Lessons Learned in the World of Martial Arts 
Quality content is the important to be a focus for the visitors to go to see the web page, that’s what this web site is providing.
LikeLike
Quality content is the important to be a focus for the visitors to go to see the web page, that’s what this web site is providing.
LikeLike
Wow! At last I got a website from where I be capable of actually take useful data regarding my study and knowledge.
LikeLike
Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!
LikeLike
A big thank you for your post.Thanks Again. Keep writing.
LikeLike