第一公式/Di Yi Gongshi – First Formula
推托帶領, 搬扣劈進
穿閃截攔, 粘黏連隨
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/Ling – Lead
•搬/Ban – Move
•扣/Kou – Capture
•劈/Pi – Chop
•進/Jin – Enter, Advance
•穿/Chuan – Penetrate
•閃/Shan – Dodge
•截/Jie – Intercept
•攔/Lan – Block
•粘/Zhan – Stick
•黏/Nian – Adhere
•連/Lian – Link
•隨/Sui – Follow
第二公式/Di Er Gongshi – Second Formula
穿搬截攔, 擰翻走轉
推托帶領, 纏扣刁鑽
•穿/Chuan – Penetrate
•搬/Ban – Move
•截/Jie – Intercept
•攔/Lan – Block
•擰/Ning – Twist
•翻/Fān – Overturn
•走/Zou – Walk
•轉/Zhuan – Turn
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/ Ling – Lead
•纏/Chan – Coil
•扣/Kou – Capture
•刁/Diao – Hook
•鑽/Zuan – Drill
Lessons Learned in the World of Martial Arts 
First off I would like to say superb blog! I had a quick
question which I’d like to ask if you don’t mind.
I was curious to find out how you center yourself
and clear your thoughts before writing. I have had a difficult time clearing my mind in getting my thoughts out.
I truly do take pleasure in writing however it just seems like
the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any suggestions or hints?
Many thanks!
LikeLike
Hello there, just became alert to your blog through Google, and found
that it’s really informative. I am going to watch out for brussels.
I’ll be grateful if you continue this in future. Many
people will be benefited from your writing.
Cheers!
LikeLike
Attractive element of content. I just stumbled upon your site
and in accession capital to say that I acquire actually
loved account your weblog posts. Anyway I will
be subscribing on your feeds or even I achievement you get right
of entry to consistently fast.
LikeLike
Nice post. I learn something totally new and challenging
on sites I stumbleupon every day. It will always be
helpful to read articles from other authors and practice something
from their sites.
LikeLike
I blog often and I truly appreciate your content. This article has really peaked my interest. I’m going to take a note of your blog and keep checking for new information about once per week. I opted in for your Feed as well.|
LikeLike