第一公式/Di Yi Gongshi – First Formula
推托帶領, 搬扣劈進
穿閃截攔, 粘黏連隨
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/Ling – Lead
•搬/Ban – Move
•扣/Kou – Capture
•劈/Pi – Chop
•進/Jin – Enter, Advance
•穿/Chuan – Penetrate
•閃/Shan – Dodge
•截/Jie – Intercept
•攔/Lan – Block
•粘/Zhan – Stick
•黏/Nian – Adhere
•連/Lian – Link
•隨/Sui – Follow
第二公式/Di Er Gongshi – Second Formula
穿搬截攔, 擰翻走轉
推托帶領, 纏扣刁鑽
•穿/Chuan – Penetrate
•搬/Ban – Move
•截/Jie – Intercept
•攔/Lan – Block
•擰/Ning – Twist
•翻/Fān – Overturn
•走/Zou – Walk
•轉/Zhuan – Turn
•推/Tui – Push
•托/Tuo – Lift
•帶/Dai – Carry
•領/ Ling – Lead
•纏/Chan – Coil
•扣/Kou – Capture
•刁/Diao – Hook
•鑽/Zuan – Drill
Lessons Learned in the World of Martial Arts 
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