擎引鬆放四字
Raise, Draw, Relax, Release; Four Characters
擎開彼勁借彼力。中有靈字。
Lift & Open his Jin to Borrow his Li. This relates to Liveliness.
引到身前勁始蓄。中有斂字。
Your Jin begins storing once you’ve drawn him in front of your body. This relates to Collecting.
鬆開我勁勿使屈。中有靜字。
I Relax & Open my Jin without letting it bend. This relates to Calmness.
放時腰脚認端的。中有整字。
When I emit, the waist & legs know the details. This relates to Completion.
Lessons Learned in the World of Martial Arts 
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