孫氏太極拳參考資料: 撒放密訣/Sun Shi Taijiquan Can Kao Zi Liao: Safang Mijue – Sun Style Taijiquan Reference Material: The Secret Trick to Releasing

擎引鬆放四字

Raise, Draw, Relax, Release; Four Characters

擎開彼勁借彼力。中有靈字。

Lift & Open his Jin to Borrow his Li. This relates to Liveliness.

引到身前勁始蓄。中有斂字。

Your Jin begins storing once you’ve drawn him in front of your body. This relates to Collecting.

鬆開我勁勿使屈。中有靜字。

I Relax & Open my Jin without letting it bend. This relates to Calmness.

放時腰脚認端的。中有整字。

When I emit, the waist & legs know the details. This relates to Completion.