歌四/Song Four

一式單鞭不為奇, 左右循環乃為宜。

左換右兮右換左, 抽身倒步自合機。

One type of a single stroke is not unusual, circling left & right therefore is proper.

Left changes to Right & Right changes to Left, withdraw the body, reverse the steps, & you get the opportunity.

歌五/Song Five

步即轉兮手即隨, 後掌穿出前掌回。

來去去來無二致, 要如弩箭離弦飛。

The steps quickly turn & the hands immediately follow, the rear palm Penetrates out & the lead palm returns.

Coming & going, going & coming, are not two causes, it must be like a crossbow arrow quickly leaving the string.

歌六/Song Six

穿時直掌貼肘行, 後肩改做前肩成。

莫要距離莫猶豫, 腳入襠兮是準繩。

When Penetrating, straighten the palm, attach to the elbow, & go, the rear shoulder changes to become the front shoulder when finished.

You do not want distance, do not hesitate, the foot entering the crotch is criteria.

What are your thoughts on this?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s