第一行功積力，養氣全神，此羅漢成道功也，演練百天即可有成。
The First is the Moving Skills gather the strength, nourish the Qi, & complete the Shen. This is called the Luohan Reaches Enlightenment Skill, one hundred days of practice will suffice to succeed.
第二推送沙袋，操煉捶掌。
The Second is Pushing & Holding Sandbags, the grasping refines the fists & palms.
第三演習諸家手法，是谓三乘，至於分筋截脈，則由博反約，性與天道之学也。
The Third is Practicing the Hand Methods of the Various Families. These are called the Three Vehicles. As for Dividing Muscles & Stopping Vessels, the principle follows opening or restricting. This is the study of Human Nature & Natural Law.
Lessons Learned in the World of Martial Arts 