Tanglang Theory

螳螂拳分身十二盤肘/Tanglangquan Fen Shen Shi’er Pan Zhou – Tanglangquan Divided Body Twelve Coiling Elbows

頓肘，腆肘，提肘，盤肘，揰肘，胳肘，插肘，臂肘，樹門肘，挑抱肘，滾龍肘，雙腆連環肘。

Stopping Elbow, Protruding Elbow, Rising Elbow, Coiling Elbow, Thrusting Elbow, Armpit Elbow, Inserting Elbow, Arm Elbow, Plant the Door Elbow, Raising Embracing Elbow, Rolling Drgon Elbow, Double Protruding Interlocking Elbow.  

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Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

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