五花炮/Wu Hua Pao – Five Flowers Pounding is a Xingyi Duilian from Shanxi, known for teaching effective application. The Five … Continue reading 形意五花炮/Xingyi Wu Hua Pao – Xingyi’s Five Flowers Pounding
圈拿撑攔掛, 劈砸攉挑扎。 圈/Quan – Circle 拿/Na – Control 撑/Cheng – Support 攔/Lan – Block 掛/Gua – Hang 劈/Pi – Chop … Continue reading 形意槍法十字訣/Xingyi Qiang Fa Shizi Jue – Xingyi Spear Method Ten Character Secret
One of the most neglected areas of Internal Martial Arts today is Meditation. Widely acknowledged as an integral & essential … Continue reading Xingyiquan Meditation: Thread Breathing & “Threaded Into One”
形意拳之六型/Xingyiquan Zhi Liu Xing- Xingyiquan’s Six Models: •雞腿 – Chicken Legs: The thighs rub each other in passing, the … Continue reading Image Training & Body Models Part 1
This episode is all about getting touch with your opponent… SO YOU CAN PUNCH HIM IN HIS FACE! All Martial … Continue reading The Kung Fu Discussion Group – Episode 4: The Connecting & Contact Skills of Xingyiquan
In this episode, Maeko & Uncle discuss how the practice of a Martial Art involves physically embodying the philosophy of … Continue reading The Kung Fu Discussion Group – Episode 3: Embodying Philosophy Through Martial Arts
Episode 2 of the Kung Fu Discussion Group is now available to celebrate this Foolishness Friday. This episode sees the … Continue reading The Kung Fu Discussion Group – Episode 2: School Etiquette, Teaching Signatures, & Embodying the Philosophy of Your Martial Art
Cold? No style? Skinny-fat? With poor fashion sense? You shouldn’t go around with no chest muscles! These hoodies can solve … Continue reading Sickness Kung Fu Hoodies are here!!!
三體者, 天地人三才之象也。在拳中為頭手足是也。三體又各分為三節, 而內外相合。 頭為根節; 在外為頭, 在內為泥丸宮是也。脊背為中節; 在外為脊背, 在內為心是也。腰為梢節; 在外為腰, 在內為丹田是也。肩為根節, 肘為中節, 手為梢節。胯為根節, 膝為中節, 足為梢節。是三節之中, 又各有三節也。此理乃合於六書之九數。丹書云: “道虛無生一氣, 使從一氣產陰陽, 陰陽再合成三體, 三體重生萬物張。” 此之謂也。 … Continue reading 形意拳三體/Xingyiquan San Ti – Xingyiquan’s Three Bodies
The Kung Fu Discussion Group – Episode 1: Xingyiquan is here, just in time for Sacred Kung Fu Saturday! Join … Continue reading The Kung Fu Discussion Group – Episode 1: Xingyiquan
Lessons Learned in the World of Martial Arts 