掌分八勢轉為根,左旋右轉要縮身。 二人相戰腕中求,動手取勝步法分。 The Palm divides into Eight Patterns with Turning as the root, both Left Whirling & Right Turning must … Continue reading 八卦掌用法歌訣/Baguazhang Yong Fa Ge Jue – Baguazhang Application Method Song Secret
三害者何?一曰努氣,二曰拙力,三曰挺胸提腹。用努氣者,太剛則折,易生胸滿氣逆,肺炸諸症。譬之心君不和,百官自失其位。用拙力者四肢百骸,血脈不能流通,經絡不能舒暢,陰火上昇,心為拙氣所滯,滯於何處,何處為病,輕者肉中發跳,重者攻之疼痛,甚之可以結成瘡毒諸害。挺胸提腹腹逆氣上行,不歸丹田,兩足無根,輕如浮萍,拳體不和,即万法亦不能處時中地步。故三害不明,練之可以傷身,明之自能引人入聖,必精心果力,剔除净盡,始得拳學入門要道,故書云:樹德務滋,除惡務本。練習諸君,慎之慎之。 What are the Three Harms? The first is called “Exerting the Qi,” the second is called “Clumsy Strength,” the … Continue reading 入門三害/Ru Men San Hai – Introduction to the Three Harms
頭/Head: 頭打之法進中央,靠山探穴兩肋旁。 乳上乳下斜身取,此頭乃是掌中王。 The Head Strike’s Method enter the center, lean on the mountain to explore the cavities on both … Continue reading 八卦掌身之八打歌訣/Baguazhang Shen Zhi Ba Da Ge Jue – Baguazhang Body’s Eight Strikes Song Secret
岳氏十八捶/Yue Shi Shi Ba Chui – Yue Clan Eighteen Strikes 十八捶指岳門拳有十八種拳法，即策捶、劈捶、勾捶、擔捶、撞捶、貫捶、衝捶、火尖捶、車輪捶、七星捶、龍星捶、攔腰捶、鎮心捶、護心捶、滾龍捶、反身捶、肩鋒捶、拗步捶。 The Eighteen Strikes indicate the Yue School’s Boxing consisting … Continue reading 岳氏連拳八翻手十八捶/Yue Shi Lian Quan Ba Fan Shou Shi Ba Chui – Yue Clan Linked Fist Eight Overturning Hands Eighteen Strikes
勾掛擒拿, 拉割挑扎, 削攢劈剁, 抹撩帶化。 •勾/Gou – Hook •掛/Gua – Hang •擒/Qin – Seize •拿/Na – Control •拉/La – Pull •割/Ge … Continue reading 八卦掌鴛鴦鉞十六字訣/Baguazhang Yuan Yang Yue Shi Liu Zi Jue – Baguazhang Mandarin Duck Ax Sixteen Character Secret
摔捋攔截, 抓拿鎖打, 滚壓推按, 捆擠肘靠。 摔 Shuai/Throw 捋 Lu/Brushing 攔 Lan/Block 截 Jie/Intercept 抓 Zhua/Clutch 拿 Na/Grab 鎖 Suo/Lock 打 Da/Strike … Continue reading 岳門連拳八翻手十六字訣/Yue Men Lian Quan Bafan Shou Shi Liu Zi Jue – Yue School Linked Fist Eight Overturning Hands Sixteen Character Secret
八卦掌之功夫,以走轉為基礎,全身三形具備,方可謂之完整,即龍、猴、鷹也,行走如龍,回身若猴,換式似鷹,趟泥步、剪子腿穩如坐轎。 Baguazhang’s gong fu uses Walking & Turning as the foundation, a Whole Body equipped with Three Shapes, its Method … Continue reading 八卦掌七十二地煞腿法十八字訣/Baguazhang Qi Shi’er Di Sha Tui Fa Shi Ba Zi Jue – Baguazhang Seventy two Earth Demon Legs Method Eighteen Character Song
八卦掌之功夫,以走轉為基礎,全身三形具備,方可謂之完整,即龍、猴、鷹也,行走如龍,回身若猴,換式似鷹,趟泥步、剪子腿穩如坐轎。 Baguazhang’s gong fu uses Walking & Turning as the foundation, a Whole Body equipped with Three Shapes, its Method … Continue reading 八卦掌七十二地煞腿法歌訣/Baguazhang Qi Shi’er Di Sha Tui Fa Ge Jue – Baguazhang Seventy two Earth Demon Leg Methods Song Secret
起式歌訣/Beginning Pattern Song 豎形立勢掌如拳,當按陰陽次第間。 審勢分明知躲閃,防身斜側識端偏。 進攻推托步偷半,插打劈穿學貴全。 欲免臨場心手亂,閑居發奮讀斯篇。 Erect Form Standing Pattern Palms used as the Fists, are suitable for controlling … Continue reading 八卦掌之手眼身法步及起式歌訣/Baguazhang’s Hand, Eye, Body, Method, Step, & Beginning Pattern Song Secrets
三相/San Xiang – Three Images: 行走如龍, 回身如猴, 換掌如鷹。 Walking is like a Dragon, Returning Body is like a Monkey, Changing … Continue reading 八卦掌三相八形/Baguazhang San Xiang Ba Xing – Baguazhang’s Three Images & Eight Shapes
Lessons Learned in the World of Martial Arts 