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螳螂拳煉功之要訣/Tanglangquan Lian Gong Zhi Yao Jue – Tanglangquan’s Essential Secrets of Refining Skill

一要,精神爽,二要,式里清,三要,步里輕,手不離懷,捶不離肩,高不攔,底不架,採衣如釦環,招架如擒拿。 The First Essential is the Jingshen must be bright. The Second Essential is the forms must be clear internally. The Third Essential is the…

Continue reading → 螳螂拳煉功之要訣/Tanglangquan Lian Gong Zhi Yao Jue – Tanglangquan’s Essential Secrets of Refining Skill

螳螂拳不招不架要手十二着/Tanglangquan Bu Zhao Bu Jia Yao Shou Shi’er Zhao – Tanglangquan’s Nonprovoking Nonblocking Essential Hands Twelve Moves

人來手無論上門,中門,左右門,我俱使鰲魚側身腳第一破法,人橫打来,我往右邊一閃,下身取寶第二破法,人中門打來,我轉膀直通第三破法,人上門打來,我往右邊一閃,閉手取寶第四破法,人右邊貫耳取發,我連刺代打第五破法,人或右貫耳取發,我下身打脅第六破法,人上門右邊打來,我變玉環,雙梆第七破法,人上門右邊打來,我伏脅雙梆第八破法,人陰打來,我陽打第九破法,人陽打來,我陰打第十破法,人在後取發,或打來,我回馬鞭第十一破法,人上中左右打來,我伏身前掃堂,或白蛇當道第十二破法。 His hand comes, whether Upper Gate, Center Gate, Left or Right Gate, without exception I use Ao Fish Side Body Leg, is the First…

Continue reading → 螳螂拳不招不架要手十二着/Tanglangquan Bu Zhao Bu Jia Yao Shou Shi’er Zhao – Tanglangquan’s Nonprovoking Nonblocking Essential Hands Twelve Moves

螳螂拳行功有三乘之法/Tanglangquan Xing Gong You San Cheng Zhi Fa – Tanglangquan’s Moving Skill Has The Three Vehicles Method

第一行功積力,養氣全神,此羅漢成道功也,演練百天即可有成。 The First is the Moving Skills gather the strength, nourish the Qi, & complete the Shen. This is called the Luohan Reaches Enlightenment Skill,…

Continue reading → 螳螂拳行功有三乘之法/Tanglangquan Xing Gong You San Cheng Zhi Fa – Tanglangquan’s Moving Skill Has The Three Vehicles Method

螳螂拳先行要手十八著/Tanglangquan Xianxing Yao Shou Shi Ba Zhao – Tanglangquan’s Preemptive Essential Hands Eighteen Moves

為行手,先使玉環步,為第一手,上門一點,斜分盤肘,第二手,閃將手,霹靂手,第三手,連環錯捶第四手,一點入擒拿,將手雷,橫閃將第五手,陰陽迭掌,鎖口捶第六手,陽掌鎖捶第七手,橫打提劈第八手,左右二太極第九手,上步六手反車第十手,下步反車第十一手,力劈中門第十二手,或掠水,或穿捶,破膝第十三手,破穿梭第十四手,反天覆地分陰陽第十五手,拈人入擒拿,先人取發第十六手,陰打陽反,陽打陰反第十七手,鴛鴦腳劈砸手第十八手。   To use Moving Hands, first use Jade Ring Stance is the First Hand. Upper Gate Single Point, Oblique Dividing Coiling Elbow is the…

Continue reading → 螳螂拳先行要手十八著/Tanglangquan Xianxing Yao Shou Shi Ba Zhao – Tanglangquan’s Preemptive Essential Hands Eighteen Moves

螳螂拳八剛十二柔法/Tanglangquan Ba Gang Shi’er Yao Fa – Tanglangquan’s Eight Hard & Twelve Soft Methods

八剛法/Ba Gang Fa - Eight Hard Methods 太山壓頂/Tai Shan Ya Ding - Mount Tai Crushes the Head 迎面直統/Ying Mian Zhi Tong - Head on Straight…

Continue reading → 螳螂拳八剛十二柔法/Tanglangquan Ba Gang Shi’er Yao Fa – Tanglangquan’s Eight Hard & Twelve Soft Methods

螳螂拳連打代招手法十二着/Tanglangquan Lian Da Dai Zhao Shou Fa Shi’er Zhao – Tanglangquan’s Linked Strike Replacement Maneuver Hand Method Twelve Moves

第一手,人中門打來,我虛身白虎洗臉,搜襠腳。 First Hand, his Center Gate Strike comes, I use Empty Body White Tiger Washes Face, & Search the Crotch Leg. 第二手,人上中左右門打來,我使左右太極,或纏鞭過耳,披砸朝天插肘崩捶,鴛鴦腳。 Second Hand, his…

Continue reading → 螳螂拳連打代招手法十二着/Tanglangquan Lian Da Dai Zhao Shou Fa Shi’er Zhao – Tanglangquan’s Linked Strike Replacement Maneuver Hand Method Twelve Moves

螳螂拳短打緊要/Tanglangquan Duan Da Jin Yao – Tanglangquan’s Short Strike Essentials

進退虛實, 躥跳出入 Advance, Retreat, Empty, Solid, Leap, Jump, Exit, Enter 閃賺騰挪, 開合收閉 Dodge, Cheat, Clear, Shift, Open, Close, Take, Shut 長短起落, 剛柔硬軟 Long, Short, Rise,…

Continue reading → 螳螂拳短打緊要/Tanglangquan Duan Da Jin Yao – Tanglangquan’s Short Strike Essentials

螳螂八打八不打總論/Tanglang Ba Da Ba Bu Da Zong Lun – Tanglang’s Eight Strike Eight No Strike Overall Theory

八打/Ba Da - Eight Strikes: 一打眉頭雙睛(眉弓及眼睛處), 二打唇上人中(人中穴的一點), 三打穿腮耳門(面頰和耳門處), 四打背後骨縫(肩胛骨內外緣), 五打肺腑胸膛(兩肋骨頭區域), 六打撩陰高骨(恥骨上方部份), 七打鶴膝虎頭(髕骨小腿上節), 八打破骨幹斤(臁骨手臂中節); 1. Strike the brows above both eyes (the eyebrows' arch & both…

Continue reading → 螳螂八打八不打總論/Tanglang Ba Da Ba Bu Da Zong Lun – Tanglang’s Eight Strike Eight No Strike Overall Theory

螳螂拳分身十二盤肘/Tanglangquan Fen Shen Shi’er Pan Zhou – Tanglangquan Divided Body Twelve Coiling Elbows

頓肘,腆肘,提肘,盤肘,揰肘,胳肘,插肘,臂肘,樹門肘,挑抱肘,滾龍肘,雙腆連環肘。 Stopping Elbow, Protruding Elbow, Rising Elbow, Coiling Elbow, Thrusting Elbow, Armpit Elbow, Inserting Elbow, Arm Elbow, Plant the Door Elbow, Raising Embracing Elbow, Rolling…

Continue reading → 螳螂拳分身十二盤肘/Tanglangquan Fen Shen Shi’er Pan Zhou – Tanglangquan Divided Body Twelve Coiling Elbows

螳螂拳中門四絕腳/Tanglangquan Zhong Men Si Jue Jiao – Tanglangquan Center Gate Four Severing Legs

第一鴛鴦腳,即右手外展,右側尖腳踶襠。 Number 1 Mandarin Duck Leg, that is the right hand extends to the outside, then right Side Pointing Leg kick the crotch.  第二迎風腳,即雙分鴛鴦腳,急進雙梆肘。 Number…

Continue reading → 螳螂拳中門四絕腳/Tanglangquan Zhong Men Si Jue Jiao – Tanglangquan Center Gate Four Severing Legs