龍形歌訣/Dragon Shape Song 龍形屬陰搜骨能，左右躍步用柔功。雙掌穿花加起落，兩腿抽換要靈通。 Dragon Shape joins Yin with the ability to search bones, left & right Leaping Step uses … Continue reading 十二形拳歌訣/Shi’er Xing Quan Ge Jue – Twelve Shapes Fist Song Secrets 

十二形者：龍、虎、猴、馬、鼉、雞、鷂、燕、蛇、鮐、鷹、熊 The Twelve Shapes are: Dragon, Tiger, Monkey, Horse, Alligator, Chicken, Sparrow Hawk, Swallow, Snake, Tai, Eagle, & Bear 一、龍形：1) … Continue reading 形意十二形拳/Xingyi Shi’er Xing Quan – Xingi’s Twelve Shapes Fist