形意安身炮/Xingyi An Shen Pao – Xingyi’s Self Defense Pounding
安身炮/An Shen Pao – Self Defense Pounding is the most complex of the Xingyi Duilian, as it teaches the practioners … Continue reading 形意安身炮/Xingyi An Shen Pao – Xingyi’s Self Defense Pounding
Tag: Sacred Kung Fu Saturday
A Different View of Xingyiquan’s 六合/Liu He
六合/Liu He 身成六式，雞腿龍身，熊膀鷹爪，虎抱雷聲。六合者，雞龍熊鷹虎雷，形意拳之身法，六形合為一體也。又內三合，心與意合，意與氣合，氣與力合。外三合，手與足合，肘與膝合，肩與胯合，是為六合也。 There are Six Forms that complete the body, Chicken Legs, Dragon Body, Bear Shoulders, Eagle Claws, Tiger … Continue reading A Different View of Xingyiquan’s 六合/Liu He
形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs
起如鋼銼，落如鉤竿。起者去也，落者回也。未起如摘星，未落如墜月。起如箭，落如風，追風趕月不放鬆。起如風，落如箭，打倒敵手還嫌慢。足打七分手打三，五行四梢要齊全，氣連心意隨時用，硬打硬進無遮攔。 Rise like a steel file, Fall like a hooked pole. Rising is Going, Falling is Returning. Not yet Rising … Continue reading 形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs
The Basic Daily Practice in Eight Words
Xingyi’s Eight Words on Standing in San Ti Shi 八字诀 Ba Zi Jue Eight Word Song 頂扣圓敏, 抱屈垂挺 Ding, … Continue reading The Basic Daily Practice in Eight Words
Lessons Learned in the World of Martial Arts 