練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing

第一層練拳術之呼吸,將舌捲回,頂住上 ,口似開非開,似合非合,呼吸任其自然,不可著意於呼吸,因手足動作合於規矩,是為調息之法則,亦即練精化氣之功夫也。 The First Layer of training the Boxing Art's breathing is to take the tongue & roll it back, thrusting it up, the mouth…

Continue reading → 練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing