第一層練拳術之呼吸，將舌捲回，頂住上 ，口似開非開，似合非合，呼吸任其自然，不可著意於呼吸，因手足動作合於規矩，是為調息之法則，亦即練精化氣之功夫也。 The First Layer of training the Boxing Art's breathing is to take the tongue & roll it back, thrusting it up, the mouth…

Continue reading → 練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing