A Different View of Xingyiquan’s 六合/Liu He

A Different View of Xingyiquan’s 六合/Liu He

六合/Liu He 身成六式,雞腿龍身,熊膀鷹爪,虎抱雷聲。六合者,雞龍熊鷹虎雷,形意拳之身法,六形合為一體也。又內三合,心與意合,意與氣合,氣與力合。外三合,手與足合,肘與膝合,肩與胯合,是為六合也。 There are Six Forms that complete the body, Chicken Legs, Dragon Body, Bear Shoulders, Eagle Claws, Tiger … Continue reading A Different View of Xingyiquan’s 六合/Liu He

Rate this:

形意拳九十一拳法/Xingyiquan Jiu Shi Yi Quan Fa – Xingyiquan’s Ninety-One Fists Method

三拳,分為二十一拳;五行生克是十拳,分為七十拳,共九十一拳。一拳分為七拳,是前打、後打、左打、右打、上打、下打、不打、打打。 The Three Fists divide into Twenty one Fists; the Five Phases Generating & Restraining are Ten Fists, which divide … Continue reading 形意拳九十一拳法/Xingyiquan Jiu Shi Yi Quan Fa – Xingyiquan’s Ninety-One Fists Method

Rate this:

形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs

起如鋼銼,落如鉤竿。起者去也,落者回也。未起如摘星,未落如墜月。起如箭,落如風,追風趕月不放鬆。起如風,落如箭,打倒敵手還嫌慢。足打七分手打三,五行四梢要齊全,氣連心意隨時用,硬打硬進無遮攔。 Rise like a steel file, Fall like a hooked pole. Rising is Going, Falling is Returning. Not yet Rising … Continue reading 形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs

Rate this:

形意拳技擊真義: 形意拳之步法/Xingyiquan Jiji Zhenyi: Xingyiquan Zhi Bu Fa – Xingyiquan Striking Skill’s True Meaning: Xingyiquan’s Footwork

形意拳技擊真義: 形意拳之步法/Xingyiquan Jiji Zhenyi: Xingyiquan Zhi Bu Fa – Xingyiquan Striking Skill’s True Meaning: Xingyiquan’s Footwork

步法是形意拳至關重要的功法,無此將空有功力而無法進行格鬥,歷代拳家無不對步法推崇備至.手是刀槍,腿是站馬,不動不動,一動全到,上法定要先上身,手足齊到方為真,無本體現形意步法的竅要.形意的步法進入流水入窟,退如風吹鵝毛,倏忽瞬至,沉穩完整,靈敏,協調,講究步步著力,腳腳見將,撥步如風,站步如釘,得機而進,不得機而退,在顧右盼中定取勢, 閃展騰挪是發力之源,步法決定成敗,隨機應變,隨勢發力是需要靈活的步法來實現.真正的格鬥,只在進半步與退半步之間,勝負己判.形意拳的步法简捷直接,以直线性进攻步法为主,两点之间直线最短.進退也不是單純機械的移動,而是周身一致,整體協調,進中有退,似進而實退;退不僅是直線後退,向斜前運步和弧形運步的步法都屬退步,如三角步和繞環步,但最終一錘定音的臨門一腳便是最直接而有效的寸步. Footwork is Xingyiquan’s essential Skill Method, lacking this even if you have the will & power you’ll be … Continue reading 形意拳技擊真義: 形意拳之步法/Xingyiquan Jiji Zhenyi: Xingyiquan Zhi Bu Fa – Xingyiquan Striking Skill’s True Meaning: Xingyiquan’s Footwork

Rate this:

形意拳七順/Xingyiquan Qi Shun – Xingyiquan’s Seven Followings

肩要催肘,而肘不逆肩。肘要催手,而手不逆肘。手要催指,而指不逆手。腰要催胯,而胯不逆腰。胯要催膝,而膝不逆胯。膝要催足,而足不逆膝。首要催身,而身不逆首。心氣穩定,陰陽相合,上下相連,內外如一,此之謂七順。 The shoulders should urge the elbows, & the elbows shouldn’t oppose the shoulders. The elbows should urge the hands, … Continue reading 形意拳七順/Xingyiquan Qi Shun – Xingyiquan’s Seven Followings

Rate this:

形意拳八字訣/Xingyiquan Ba Zi Jue – Xingyiquan’s Eight Character Secret

八字者,頂扣圓敏抱垂曲挺是也。樁法拳式站定時,此八字須具備焉,所以蓄力養氣,使敵我者無所措使。而八字者,又各有三種焉,分述之如左: The Eight Characters are Thrust, Arc, Round, Agile, Embrace, Hang, Bend, & Straight. The Stake Method type of Boxing … Continue reading 形意拳八字訣/Xingyiquan Ba Zi Jue – Xingyiquan’s Eight Character Secret

Rate this:

練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing

練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing

第一層練拳術之呼吸,將舌捲回,頂住上 ,口似開非開,似合非合,呼吸任其自然,不可著意於呼吸,因手足動作合於規矩,是為調息之法則,亦即練精化氣之功夫也。 The First Layer of training the Boxing Art’s breathing is to take the tongue & roll it back, … Continue reading 練形意拳術有三層之呼吸/Lian Xingyi Quanshu You San Ceng Zhi Huxi – Training Xingyi’s Boxing Art Has Three Layers of Breathing

Rate this: