Month: July 2017

Xingyi Theory

形意拳九十一拳法/Xingyiquan Jiu Shi Yi Quan Fa – Xingyiquan’s Ninety-One Fists Method

三拳，分為二十一拳；五行生克是十拳，分為七十拳，共九十一拳。一拳分為七拳，是前打、後打、左打、右打、上打、下打、不打、打打。 The Three Fists divide into Twenty one Fists; the Five Phases Generating & Restraining are Ten Fists, which divide … Continue reading 形意拳九十一拳法/Xingyiquan Jiu Shi Yi Quan Fa – Xingyiquan’s Ninety-One Fists Method

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Bagua Theory

八卦掌四正四隅八卦說/Baguazhang Si Zheng Si Yu Bagua Shuo – Baguazhang’s Four Sides, Four Corners, Eight Signs Theory

出手里裹,外開,上穿,下立為四正也;上截,下攔,里領,外領為四隅。四正四隅合為八卦。出手有四正四隅,動手有四陰四陽。出手如牛舌,打來入虎口,手去如鋼銼,手回如鉤杆。神出鬼沒,奧妙無窮。 The Outgoing Hand Wraps Inward, Opens Outward, Penetrates Above, Stands Below, these are the Four Sides; Intercepting Above, Blocking … Continue reading 八卦掌四正四隅八卦說/Baguazhang Si Zheng Si Yu Bagua Shuo – Baguazhang’s Four Sides, Four Corners, Eight Signs Theory

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Strategy & Tactics, Xingyi Theory

形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs

起如鋼銼，落如鉤竿。起者去也，落者回也。未起如摘星，未落如墜月。起如箭，落如風，追風趕月不放鬆。起如風，落如箭，打倒敵手還嫌慢。足打七分手打三，五行四梢要齊全，氣連心意隨時用，硬打硬進無遮攔。 Rise like a steel file, Fall like a hooked pole. Rising is Going, Falling is Returning. Not yet Rising … Continue reading 形意拳之拳諺/ Xingyiquan Zhi Quan Yan – Xingyiquan’s Boxing Proverbs

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八卦掌走轉動步之法/Baguazhang Zou Zhuan Dong Bu Zhi Fa – Baguazhang’s Walking Turning Moving Stepping Method
Bagua Theory

八卦掌走轉動步之法/Baguazhang Zou Zhuan Dong Bu Zhi Fa – Baguazhang’s Walking Turning Moving Stepping Method

八卦掌以步贏人,進步先進前,退步先退後,跨左先動左足,跨右先動右足,回身先掰步,轉身先扣步。走為百練之祖,百練不如一走,八卦掌即為善走之拳術,于走轉中出招換勢,抽身化影。惟走方能避敵之鋒芒,亦能使人眼花繚亂,避之以實,擊之以虛,奇正相生,故謂之轉掌。 Baguazhang uses Stepping to beat people. Advance Step before advancing forward, Retreat Step before retreating backward. Step across to … Continue reading 八卦掌走轉動步之法/Baguazhang Zou Zhuan Dong Bu Zhi Fa – Baguazhang’s Walking Turning Moving Stepping Method

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