Bagua Theory

轉掌功架十二要/Zhuan Zhang Gong Jia Shi’er Yao – Turning Palm Gong Frame’s Twelve Essentials

身直, 項豎, 肘墜, 背圓, 胸含, 腰塌, 掌頂, 襠扣, 胯緊, 膝抱, 屈腿, 趟泥步。

The body is straight, neck erect, elbows dropped, back rounded, chest contained, waist settled, palms thrust, crotch hooked, Kua closed, knees embrace, legs bent, Mud Wading Steps.

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Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

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