劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

定勢八掌/Dingshi Ba Zhang – Fixed Pattern Eight Palms   雙下沉掌歌訣/Double Lower Sinking Palm Song Secret 空胸拔背下塌腰,扭胯合膝抓地牢。 松肩撐肘下沉掌,提吸伸呼似雞形。 Empty the chest, … Continue reading 劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

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八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

八卦棍是八卦門的長器械之一,一般棍長五尺左右,要求長棍短用,直棍曲用,以棍帶身。時而棍掃一片,時而鎖、扣、刁、纏、善於變化,以變應變,打中有走,走中有擊,陰陽互變。主要棍法有點、崩、壓、掃、砸、劈、推、纏、扎、挑、撩、架。八卦棍中没有一個舞花。但勇猛、快速、剛勁、有力。這套棍法具有較強的實用價值,棍點很多。 Bagua Staff is one of the Bagua School’s long weapons. Commonly, the Staff is approximately five feet long. It’s … Continue reading 八卦棍法簡介/Bagua Gun Fa Jianjie – Bagua Staff Method Summary

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孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

十三總勢莫輕視,命意源頭在腰隙。 There is no one who looks contemptuously at the Thirteen General Patterns, the idea of command is located in … Continue reading 孫氏太極拳參考資料: 十三勢歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Shisan Shi Gejue – Sun Style Taijiquan Reference Material: Thirteen Patterns Song Secret

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