定勢八掌/Dingshi Ba Zhang – Fixed Pattern Eight Palms   雙下沉掌歌訣/Double Lower Sinking Palm Song Secret 空胸拔背下塌腰，扭胯合膝抓地牢。 松肩撐肘下沉掌，提吸伸呼似雞形。 Empty the chest, … Continue reading 劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets