轉掌要求口訣/Zhuan Zhang Yao Qiu Kou Jue – Turning Palm Essential Requirements Oral Instructions

轉掌要求口訣/Zhuan Zhang Yao Qiu Kou Jue – Turning Palm Essential Requirements Oral Instructions

轉腰頂頸含著胸,後肘粘胸前手平。 Turn the Waist, Erect the Neck, & Contain the Chest, the Rear Elbow sticks to the Chest & the … Continue reading 轉掌要求口訣/Zhuan Zhang Yao Qiu Kou Jue – Turning Palm Essential Requirements Oral Instructions

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劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

定勢八掌/Dingshi Ba Zhang – Fixed Pattern Eight Palms   雙下沉掌歌訣/Double Lower Sinking Palm Song Secret 空胸拔背下塌腰,扭胯合膝抓地牢。 松肩撐肘下沉掌,提吸伸呼似雞形。 Empty the chest, … Continue reading 劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets

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