
轉掌要求口訣/Zhuan Zhang Yao Qiu Kou Jue – Turning Palm Essential Requirements Oral Instructions
轉腰頂頸含著胸,後肘粘胸前手平。 Turn the Waist, Erect the Neck, & Contain the Chest, the Rear Elbow sticks to the Chest & the … Continue reading 轉掌要求口訣/Zhuan Zhang Yao Qiu Kou Jue – Turning Palm Essential Requirements Oral Instructions