掤捋擠按須認真，上下相隨人難進。 Peng, Lu, Ji, & An must be genuinely understood, when Upper & Lower Mutually Follow people find Entering difficult. … Continue reading 孫氏太極拳參考資料: 推手歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Tui Shou Gejue – Sun Style Taijiquan Reference Material: Pushing Hands Song Secret

擎引鬆放四字 Raise, Draw, Relax, Release; Four Characters 擎開彼勁借彼力。中有靈字。 Lift & Open his Jin to Borrow his Li. This relates to … Continue reading 孫氏太極拳參考資料: 撒放密訣/Sun Shi Taijiquan Can Kao Zi Liao: Safang Mijue – Sun Style Taijiquan Reference Material: The Secret Trick to Releasing

太極者，無極而生；動靜之機，陰陽之母也，動之則分，靜之則合。無過不及，隨曲就伸。人剛我柔謂之走，我順人背謂之黏。動急則急應，動緩則緩隨。雖變化萬端，而理惟一貫。由著熟而漸悟懂勁，由懂勁而階及神明。然非用功之久，不能豁然貫通焉。虛靈頂勁，氣沉丹田。不偏不倚，忽隱忽現。左重則左虛，右重則右杳。仰之則彌高，俯之則彌深。進之則愈長，退之則愈促。一羽不能加，蠅虫不能落。人不知我，我獨知人。英雄所向無敵，蓋皆由此而及也。斯技旁門甚多，雖勢有區別，概不外乎壯欺弱，慢讓快耳。有力打無力，手慢讓手快，是皆先天自然之能，非關學力而有所為也。察四兩撥千斤之句，顯非力勝。視耄耋能禦眾之形，快何能為？立如平準，活似車輪。偏沉則隨，雙重則滯。每見數年純功不能運化者，皆自為人制，卒不能制人，則雙重之病未悟耳。欲避此病，須知陰陽。黏即是走，走即是黏。陽不離陰，陰不離陽，陰陽相濟，方為懂勁。懂勁後，愈練愈精，默識揣摩，漸至從心所欲。本是舍己從人、多誤捨近求遠。所謂差之毫釐，謬之千里，學者不可不詳辨焉。 Taiji is given birth by Wuji; it is the Pivot of Movement & Stillness, as well as the Mother … Continue reading 孫氏太極拳參考資料: 王宗岳太極拳論/Sun Shi Taijiquan Can Kao Zi Liao: Wang Zongyue Taijiquan Lun – Sun Style Taijiquan Reference Material: Wang Zongyue’s Taijiquan Theory

一、王宗岳：太極拳論 1. Wang Zongyue’s Taijiquan Theory 二、武禹襄：太極拳論 2. Wu Yuxiang’s Taijiquan Theory 三、十三勢行功心解 3. Thirteen Patterns Practice Explained 四、十三勢歌訣 4. … Continue reading 孫氏太極拳參考資料/Sun Shi Taijiquan Can Kao Zi Liao – Sun Style Taijiquan Reference Material