頭/Tou – Head: 頭要有上頂的意思，但不可用力，頂頭則頭頂正直，精神貫注。 The head must have an upward thrusting Intent, but you must not physically exert yourself. By … Continue reading 孫氏太極拳參考資料: 基本/Sun Shi Taijiquan Can Kao Zi Liao: Jiben – Sun Style Taijiquan Reference Material: The Basics
Long time readers may recognize the title of this piece as the tag line for this site. But only those … Continue reading 得心應手 – “What the Heart Wishes, the Hand Accomplishes”
Exciting news, my Kung Fu Nieces & Nephews! Tomorrow morning, 9:00 AM EST, will see the release of the first … Continue reading NEW SERIES: Thoughts on the 100 Dark World Lessons by Maeko
無極而太極。太極動而生陽，動極而靜，靜而生陰。靜極復動。一動一靜，互為其根；分陰分陽，兩儀立焉。 Wuji becomes Taiji. Taiji moves & gives birth to Yang, movement at its extremity becomes stillness, & stillness gives … Continue reading 太極圖說/Taiji Tu Shuo – Taiji Diagram Explanation
心定, 神寧; 神寧, 心安; 心安, 清靜; 清靜, 無物; 無物, 氣行; 氣行, 絕象; 絕象, 覺明; 覺明, 則神氣相通, 萬物歸根矣。 The mind is … Continue reading 靜心要點/Jing Xin Yao Dian – Essential Points on Meditation
