身直, 項豎, 肘墜, 背圓, 胸含, 腰塌, 掌頂, 襠扣, 胯緊, 膝抱, 屈腿, 趟泥步。 The body is straight, neck erect, elbows dropped, … Continue reading 轉掌功架十二要/Zhuan Zhang Gong Jia Shi’er Yao – Turning Palm Gong Frame’s Twelve Essentials
•轉掌/Zhuan Zhang – Turning Palm is the core of Baguazhang. It should be the bulk of your daily practice, as … Continue reading 轉掌十二分練法/Zhuan Zhang Shi’er Fen Lian Fa – Turning Palm Twelve Points on the Practice Method
八卦掌，走為先，收即放， 去即還，變轉虛虛步中参。 In Baguazhang, “Walking,” is first. Collect “Strength,” and release it immediately, “Remove,” yourself and return an attack immediately, … Continue reading 八卦掌歌/Baguazhang Ge – Eight Diagram Palm Song
Lessons Learned in the World of Martial Arts 