勾掛擒拿, 拉割挑扎, 削攢劈剁, 抹撩帶化。 •勾/Gou – Hook •掛/Gua – Hang •擒/Qin – Seize •拿/Na – Control •拉/La – Pull •割/Ge … Continue reading 八卦掌鴛鴦鉞十六字訣/Baguazhang Yuan Yang Yue Shi Liu Zi Jue – Baguazhang Mandarin Duck Ax Sixteen Character Secret
摔捋攔截, 抓拿鎖打, 滚壓推按, 捆擠肘靠。 摔 Shuai/Throw 捋 Lu/Brushing 攔 Lan/Block 截 Jie/Intercept 抓 Zhua/Clutch 拿 Na/Grab 鎖 Suo/Lock 打 Da/Strike … Continue reading 岳門連拳八翻手十六字訣/Yue Men Lian Quan Bafan Shou Shi Liu Zi Jue – Yue School Linked Fist Eight Overturning Hands Sixteen Character Secret
八卦掌之功夫,以走轉為基礎,全身三形具備,方可謂之完整,即龍、猴、鷹也,行走如龍,回身若猴,換式似鷹,趟泥步、剪子腿穩如坐轎。 Baguazhang’s gong fu uses Walking & Turning as the foundation, a Whole Body equipped with Three Shapes, its Method … Continue reading 八卦掌七十二地煞腿法十八字訣/Baguazhang Qi Shi’er Di Sha Tui Fa Shi Ba Zi Jue – Baguazhang Seventy two Earth Demon Legs Method Eighteen Character Song
八卦掌之功夫,以走轉為基礎,全身三形具備,方可謂之完整,即龍、猴、鷹也,行走如龍,回身若猴,換式似鷹,趟泥步、剪子腿穩如坐轎。 Baguazhang’s gong fu uses Walking & Turning as the foundation, a Whole Body equipped with Three Shapes, its Method … Continue reading 八卦掌七十二地煞腿法歌訣/Baguazhang Qi Shi’er Di Sha Tui Fa Ge Jue – Baguazhang Seventy two Earth Demon Leg Methods Song Secret
起式歌訣/Beginning Pattern Song 豎形立勢掌如拳,當按陰陽次第間。 審勢分明知躲閃,防身斜側識端偏。 進攻推托步偷半,插打劈穿學貴全。 欲免臨場心手亂,閑居發奮讀斯篇。 Erect Form Standing Pattern Palms used as the Fists, are suitable for controlling … Continue reading 八卦掌之手眼身法步及起式歌訣/Baguazhang’s Hand, Eye, Body, Method, Step, & Beginning Pattern Song Secrets
三相/San Xiang – Three Images: 行走如龍, 回身如猴, 換掌如鷹。 Walking is like a Dragon, Returning Body is like a Monkey, Changing … Continue reading 八卦掌三相八形/Baguazhang San Xiang Ba Xing – Baguazhang’s Three Images & Eight Shapes
八反者, 與尋常拳家不同, 反其道而行之, 獨到專具之法也。 The Eight Reverses are distinct from ordinary boxing schools, they act in a diametrically opposite way, … Continue reading 八卦之八反說/Bagua Zhi Ba Fan Shuo – Bagua’s Eight Reverses Theory
有十三法: 吸、閃、搖、擰、回、轉、翻、停、吞、吐、浮、沉、中正。 There are Thirteen Methods: Sucking, Dodging, Shaking, Twisting, Returning, Turning, Overturning, Stopping, Swallowing, Spitting, Floating, Sinking, Centered Upright. Continue reading 八卦之身法說/Bagua’s Body Method Theory
螳螂七長八短–(七長為雙手，八短為雙臂，輔以步法) Tanglang’s Seven Long & Eight Short — (Seven Long use both hands, Eight Short use both arms, assisted by … Continue reading 螳螂七長八短/Tanglang Qi Chang Ba Duan – Tanglang’s Seven Long & Eight Short
身直, 項豎, 肘墜, 背圓, 胸含, 腰塌, 掌頂, 襠扣, 胯緊, 膝抱, 屈腿, 趟泥步。 The body is straight, neck erect, elbows dropped, … Continue reading 轉掌功架十二要/Zhuan Zhang Gong Jia Shi’er Yao – Turning Palm Gong Frame’s Twelve Essentials
Lessons Learned in the World of Martial Arts 