形意拳七疾/Xingyiquan Qi Ji – Xingyiquan’s Seven Quicks: The Long Version

七疾者, 眼要疾, 手要疾, 腳要疾, 意要疾, 出勢要疾, 進退要疾, 身法要疾也。習拳者具此七疾, 方能完全制勝。所謂縱橫往來, 目不及瞬, 有如生龍活虎, 令人不可捉模者, 唯持此耳。 The Seven Quicks are The Eyes must be Quick, The Hands must…

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八卦掌三十六歌訣/Baguazhang Sanshiliu Gejue – Baguazhang’s Thirty six Song Secrets: Part 9

歌三十一/Song Thirty one 人持利器我不慌,飛劍遙遙到身旁。  看他來路哼哈避,邪不勝正語頗良。 Someone holding a sharp weapon doesn't bother me, nor does a "Flying Sword" thrown toward me from far away. Watching…

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八卦戰略: 走轉動步之法/Bagua Zhanlue: Zou Zhuan Dong Bu Zhi Fa -Bagua Strategy: Walking Turning Moving Stepping Method

The most striking feature of 八卦掌/Baguazhang - Eight Signs Palm is its circular walking. The continuous movement is designed to train the speed & stability…

Continue reading → 八卦戰略: 走轉動步之法/Bagua Zhanlue: Zou Zhuan Dong Bu Zhi Fa -Bagua Strategy: Walking Turning Moving Stepping Method

各派螳螂十 二 字訣/Ge Pai Tanglang Shi’er Zi Jue – All Mantis Factions’ 12 Character Secrets

1。 粘黏幫貼﹐ 來叫順送﹐ 提拿封閉 Stick, Adhere, Assist, Attach, Come, Call, Follow, Dispatch, Lift, Grab, Seal, Close (太極/Taiji, 梅花/Plum Blossom) 2。 勾摟採掛﹐刁進崩打﹐粘黏貼靠 Hook, Drag, Pluck, Hang,…

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形意戰略: 抓住主動權/Xingyi Zhanlue: Zhuazhu Zhudong Quan – Xingyi Strategy: Seizing the Initiative

Recently, while perusing Twitter, I happened upon a retweet from the illustrious Ed Latimore regarding Offensive Strategy. Here's the tweet in question: Now, I'm a…

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Taking a Look at Baguazhang’s Sixteen Character Secret: Basic Hands Form the Basis of Application

第一公式/Di Yi Gongshi - First Formula 推托帶領, 搬扣劈進 穿閃截攔, 粘黏連隨 Push, Lift, Carry, Lead,  Move, Capture, Chop, Enter Penetrate, Dodge, Intercept, Block Stick, Adhere, Link,…

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