Turn the Waist, Erect the Neck, & Contain the Chest, the Rear Elbow sticks to the Chest & the Front Hand is level.
Relax the Shoulders, Drop the Elbows, & Settle the Writs, the Elbow & Hand never leave the shape of a bow.
The Thumb sticks out strongly, the Index Finger Leads, the Middle Finger stands vertically strong, & the center of the Palm is Empty.
The Ring Finger & Little Finger are joined together, joining these edges gathers the Lesser Heavenly Light.
In Penetrating Palm, the Hand is shaped like a trowel, the Thumb pulls strongly to join with the Lao Gong.
The four fingers use Strength to join together, the Forearms press down & rise up, sticking out straight.
Keep the Knees, Kua, & Feet crouched like wading in water, the Toes grip the ground & the arch remains hollow.
The Three Points form a single vertical line, the Three must be linked as an integrated whole to give birth to Variation.
Turning Palm requires an upright head & body, the Four Limbs, from Root to tip, must be threaded together for the Li to circulate.