轉腰頂頸含著胸，後肘粘胸前手平。
Turn the Waist, Erect the Neck, & Contain the Chest, the Rear Elbow sticks to the Chest & the Front Hand is level.
鬆肩墜肘塌住腕，肘手不離形似弓。
Relax the Shoulders, Drop the Elbows, & Settle the Writs, the Elbow & Hand never leave the shape of a bow.
大指挺力二指領，中指直力掌心空。
The Thumb sticks out strongly, the Index Finger Leads, the Middle Finger stands vertically strong, & the center of the Palm is Empty.
四指五指合併住，魚際合住小天星。
The Ring Finger & Little Finger are joined together, joining these edges gathers the Lesser Heavenly Light.
穿掌手形似瓦攏，大拽合力入勞宮。
In Penetrating Palm, the Hand is shaped like a trowel, the Thumb pulls strongly to join with the Lao Gong.
四指用力合併住，小臂按起向前挺。
The four fingers use Strength to join together, the Forearms press down & rise up, sticking out straight.
蹲存膝胯足趟水，足趾抓地腳心空。
Keep the Knees, Kua, & Feet crouched like wading in water, the Toes grip the ground & the arch remains hollow.
三尖垂直成一線，三連一體變化生。
The Three Points form a single vertical line, the Three must be linked as an integrated whole to give birth to Variation.
轉掌要求頭身正，四肢末梢貫力行。
Turning Palm requires an upright head & body, the Four Limbs, from Root to tip, must be threaded together for the Li to circulate.
