御炁之法/The Method of Managing Qi
Above is the Ni Wan, below is the Ming Men, Two Luminaries mutually follow each other are able to save or destroy the aged. If Exhalation is not controlled by the Spirit, it isn’t a complete breath. If Inhalation is not controlled by the Spirit, it isn’t a complete breath, too. If during every breath you can cause the Spirit & Qi to mutually combine, then the Embryo can be conceived via concealed Qi. The Qi is able to cause the Embryo while breathing, the Embryo’s Qi is produced Internally & will never die. After completing the achievement, males will amass Jing, & females will be fertile. Even if you’re touched by desire & your Spirit struggles you must not take part. This is called Genuine Revert Jing to become Spirit. This is the Foremost Pure Jade Genuine Cultivation Breathing’s Secret. If you can practice it daily & obtain its feeling, you will gradually harmonize with the Supreme Foremost Genuine Dao.