Taiji Theory

孫氏太極拳三十八式套路/Sun Shi Taijiquan Sanshi Ba Shi Taolu – Sun Style Taijiquan 38 Form Routine

  1. 起势/Qi Shi – Initial Pattern

 

  1. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

 

  1. 開手/Kai Shou – Opening Hands

 

  1. 合手/He Shou – Closing Hands

 

  1. 單鞭/Dan Bian – Single Whip

 

  1. 提手上式/Ti Shou Shang Shi – Lift the Hands Up Pattern

 

  1. 白鶴亮翅/Bai He Liang Chi – White Crane Shows Wings

 

  1. 開手/Kai Shou – Opening Hands

 

  1. 合手/He Shou – Closing Hands

 

  1. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

 

  1. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

 

  1. 進步搬攔捶/Jin Bu Ban Lan Chui – Advance Step Moving Blocking Hammer

 

  1. 如封似閉/Ru Feng Si Bi – Appearing Closed As If Sealed

 

  1. 抱虎推山/Bao Hu Tui Shan – Surround the Tiger & Expel it to the Mountains

 

  1. 開手/Kai Shou – Opening Hands

 

  1. 合手/He Shou – Closing Hands

 

  1. 倒輦猴左式/Dao Nian Hou Zuo Shi – Repulse the Monkey Left Pattern

 

  1. 三通背/San Tong Bei – Three Through the Back

 

  1. 玉女穿梭/Yu Nu Chuan Suo – Beautiful Maiden Threads the Shuttle

 

  1. 高探馬/Gao Tan Ma – Rise & Search for the Horse

 

  1. 右起腳/You Qi Jiao – Right Rising Leg

 

  1. 左起腳/Zuo Qi Jiao- Left Rising Leg

 

  1. 雲手/Yun Shou – Cloud Hands

 

  1. 雲手下勢/Yun Shou Xia Shi- Cloud Hands Lower Pattern

 

  1. 更鷄獨立/Geng Ji Du Li – Watchful Rooster Stands Alone

 

  1. 轉身左蹬腳/Zhuan Shen Zuo Deng Jiao – Turning Body Left Stamping Leg

 

  1. 野馬分鬃/Ye Ma Fen Zong – Wild Horse Parts Mane

 

  1. 退步懶扎衣/Tui Bu Lan Zha Yi – Retreat Step Lazily Tying Back the Clothes

 

  1. 開手/Kai Shou – Opening Hands

 

  1. 合手/He Shou – Closing Hands

 

  1. 單鞭/Dan Bian – Single Whip

 

  1. 上步七星/Shang Bu Qi Xing – Forward Step Seven Stars

 

  1. 下步跨虎/Xia Bu Kua Hu – Backward Step Straddle the Tiger

 

  1. 轉角擺蓮/Zhuanjiao Bai Lian – Corner Swinging Lotus

 

  1. 灣弓射虎/Wan Gong She Hu – Bend the Bow Shoot the Tiger

 

  1. 雙撞捶/Shuang Zhuang Chui – Double Crashing Hammers

 

  1. 陰陽混一/Yin Yang Hun Yi – Yin & Yang Mixed Together

 

  1. 收势/Shou Shi – Closing Pattern
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Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

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