Taiji Theory

孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine

1. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

2. 開合手/Kai Shou – Opening & Closing Hands

3. 單鞭/Dan Bian – Single Whip

4. 雲手/Yun Shou – Cloud Hands

5. 右通背掌/You Tong Bei Zhang – Right Through the Back Palm

6. 玉女穿梭/Yu Nu Chuan Suo – Beautiful Maiden Threads the Shuttle

7. 上步七星/Shang Bu Qi Xing – Forward Step Seven Stars

8. 右起腳/You Qi Jiao – Right Lifting Leg

9. 轉身左蹬腳/Zhuan Shen Zuo Deng Jiao – Turning Body Left Samping Leg

10. 践步打捶/Jian Bu Da Chui – Treading Step Striking Hammer

11. 翻身雙擺蓮/Fan Shen Shuang Bai Lian – Overturning Body Double Swinging Lotus

12. 雙撞捶/Shuang Zhuang Chui – Double Crashing Hammers

13. 陰陽混一/Yin Yang Hun Yi – Yin & Yang Mixed Together

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Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

2 thoughts on “孫氏太極拳十三式套路/Sun Shi Taijiquan Shisan Shi Taolu – Sun Style Taijiquan 13 Pattern Routine”

  2. Hi! I’m at work surfing around your blog from my new iphone!
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    Like

    Reply

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