There is no one who looks contemptuously at the Thirteen General Patterns, the idea of command is located in the waist area.
When you pay attention to the alternation of empty and full, the Qi throughout your body will not be sluggish.
Movement stirs within Stillness, yet Movement seems to be Still, causing the enemy to change seems magical.
Deliberately consider the purpose of each Pattern, after a great deal of effort the skill arrives unconsciously.
Pay attention to the waist at all times, the pure Qi will rise when the abdomen is relaxed within.
When the tailbone is centered & upright Shen thread to the crown, the advantage of suspending the crown is a full body feeling of lightness.
Pay careful attention to always ascertain that Bending, Extending, Opening, & Closing happen freely.
Entering the Gate requires Oral Instruction, skill depends on the unceasing method of self-study.
If we discuss Form & Function, what is the norm? The Mind is the ruler & the Body is the minister.
What is the point of rejecting the use of Intent? The benefit is a long life in old age, not excessive youth.
My song, oh, my song, oh one hundred forty words, every one is sincere without omission.
If you don’t inquire into these words you will have wasted your time & be left with sighs of regret.