•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang/Beginning Pattern: Old Monk Lifts Bowl Palm
插花掖肘/Cha Hua Ye Zhou – Thrust the Flower Under the Elbow
單鳳投巢/Dan Feng Tou Chao – Single Phoenix Jumps in the Nest
裡挫外跺/Li Cuo Wai Duo – Inside File Outside Tread
掩肘推山/Yan Zhou Tui Shan – Closing Elbow Push the Mountain
纏肘擺蓮/Chan Zhou Bai Lian – Coiling Elbow Swing the Lotus
轉身擂腰/Zhuan Shen Lei Yao – Turning Body Pound Waist
猿猴爬杆/Yuan Hou Pa Gan – Monkey Climbs the Pole
彎弓射虎/Wan Gong She Hu – Bend the Bow Shoot the Tiger
•回身: 反插掌/Hui Shen: Fan Cha Zhang – Returning Body: Reverse Stabbing Palm
Lessons Learned in the World of Martial Arts 
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